Many people have the impression that running is a very painful and difficult exercise to complete, because the act of breathlessness and sweating is a kind of masochism in their eyes!
In fact, people with this feeling are basically people who can't run, or haven't learned how to run, in Xiaobian's view, there is nothing you can't hold on to in all sports, only the intensity you can't bear, so if you want to make running easy, you must learn to grope! So how do you become an easy runner? The following cheats please put away!
Set a reasonable intensity
The premise of running is to set a reasonable exercise intensity, and the premise of making the heart and lungs strong only needs to make the heart rate higher than the daily level, so it does not matter whether the first step you take when you run is to walk or run.
Before there was a friend who wanted to run to lose weight, according to his state at that time, the advice I gave was to start from walking, jogging for 3 minutes, and then walking for 1 minute, so low intensity after practicing once, he felt very relaxed, the body was sweating, the heart rate was also good, this is also an experience he has never had, feel very relaxed, less than a month, through such a method from a start 200 meters can not run can easily run 5 kilometers, and the speed doubled, the most important thing is that he did not feel tired after training, It's about relaxing.
Set up long-term investments
Running is like money management, the amount of money each time is not so important, the key is not to give up. The fixed investment in time will bring unlimited returns, so establish the concept of long-term investment in running, throw away the procrastination of "two days of fishing and three days of drying the net", and it is possible to make running "easy" in the future.
Since the outbreak of the epidemic in 2020, we can see that the 84-year-old academician Zhong Nanshan still insists on exercising every day, in fact, this is the impact of "compound interest", because running has become a norm, not a burden, only from the beginning to establish a long-term investment concept, will make running become more effective with half the effort, in addition, long-term running can enhance their sense of control over the body, the overall sense of life, so that the body and mind in the running to re-establish.
Tune in and set goals
Running is not only a sport, but also a way of life. Sometimes when you take a step you will feel a kind of exuberance of life, so you must adjust your mentality before running, today's investment is to be able to harvest a healthier body tomorrow, do not use the "tiredness" of running as an excuse.
There is also a way to make running easier is to set goals, detailed to the weekly plan goals, with "step by step", "weekly running volume does not exceed 10% of last week" to do the guidance, when you are very serious about planning running goals, the next step is to implement. Xiaobian is still the concept: there is no exercise habit that you can't stick to, only the intensity of exercise that you can't bear. When you can translate this idea, running will be at least a lot easier.
Sport is action, and when you can easily complete a sport for 10 years, life is a drastic change.
Many people at first run just to keep the disease away; later, slowly inseparable from running, become the charger of our lives, a day without running is uncomfortable; and then later, we will go to various places to participate in marathons for running, measure the city with our feet, from running, to running better, to running wonderfully, I think this is the charm of running!
If you want to make running more relaxed, then set a reasonable intensity, set a long-term investment, adjust your mindset and set goals from now on, to release your nature, to experience, to conquer, to run!
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