There are ready-made chicken breasts on the market, all kinds of flavors, open a bag and mix with vegetables, refreshing and flavorful, the most important thing is that protein and plant fiber are very rich. When you don't want to eat at noon, you can mix such a large plate, eat a full belly, and the calories are not high, especially suitable for people who want to lose weight.
Fresh lilies are rich in starch, can be used as part of the staple food, the taste is crisp and tender, slightly sweet, very good, and the effect of clearing the lungs, mixed in vegetable salad, and enriched the taste.
In addition, most of the salad dressings are made with a lot of fat, you can choose a variety with a small amount of fat, if you are very taboo about salad dressings, you can use Chinese condiments such as salt, vinegar, a little soy sauce.
---【Low Fat Chicken Breast Vegetable Salad】---
【Ingredients】 Cumin flavored chicken breast 100 grams, half carrot, half a spherical lettuce, 1 fresh lily, mustard flavor salad dressing to taste
【Production】
1. Prepare the ingredients: spherical lettuce, carrot scraping and washing, fresh lily blanched water;
2. Cut the lettuce into thin strips; the appearance of spherical lettuce is very similar to that of cabbage, but the taste is crisp and tender, the juice is rich, and it can be eaten directly raw;
3. Carrots first cut thin slices, and then cut fine shreds; carrots are eaten raw, not blanched, the texture is harder, so be sure to cut fine strips;
4. Lettuce, carrots, 100 contracts into the pot;
5. Tear the chicken breast into thin wires and place in a dish;
6. Drizzle with mustard-flavored salad dressing and sprinkle a few chopped chives to eat; if you don't like salad dressing, you can change it to fruit vinegar, soy sauce, minced garlic, etc.
【Apple Private Talk】
1. The variety and dosage of vegetables are not limited to these, and can be adjusted according to the four seasons according to preferences;
2. I use ready-made chicken breast, low salt and flavored, so just drizzle salad dressing to make the vegetables taste a little bit; you can also boil the fresh chicken breast and then tear the silk, increase the amount of seasoning, it is still delicious;
3. Vegetables will lose vitamin C and other nutrients for a long time, so they are eaten fresh.
"Make food with love, record the beauty with your heart, and present the mellow taste of the ingredients in a simple way." I am Meggy Dancing Apple, an English teacher for 18 years, and now a "kitchen for love" housewife, food writer, multi-platform special food original author, health manager, ACI international registered nutritionist. Food book "Home Cooking with Millions of Hits".
#冬日美食季 #