Are there any skinny people around you who don't eat fat? They have a huge appetite. But Heaven cares for them so much. And some people, do not dare to eat more, but every day is still "inseparable" from meat and meat. But in fact, is there really a physique that is easy to be thin or easy to fat? In foreign countries, some people really put together a group of thin people who "eat not fat".
This experiment stipulates that everyone must eat 5,000 kcal of food per day, if there is no concept of this number, a bowl of rice in a normal restaurant is about 220 kcal, and 5,000 kcal is equivalent to 24 bowls of rice. It is also stipulated that the number of steps to walk must be less than 5,000 steps per day. After four weeks of overeating, several of the experimenters, without exception, gained weight! Therefore, in the case of excessive calorie intake and lack of exercise, they will basically gain weight.
"How to eat is not fat" this thing, does not exist. Moreover, the basal metabolic capacity of these experimenters is higher than that of the pre-experimental data, and the highest even increased by nearly 30%. Therefore, these jealous thin people are because of the high basal metabolic rate, so that they are not easy to accumulate calories in the body in the "resting state", which is why they are not easy to eat fat.
So as a person with a normal physique, how can we do not grow meat?
Be sure to have breakfast:
When sleeping at night, the body's basal metabolic rate is very low, and only eating can make it rise. So the first meal after waking up in the morning is critical, otherwise your basal metabolism will remain in a very low state before lunch, unable to help the body burn calories. Eat more protein
Adequate amounts of protein increase the body's basal metabolic rate, bringing 20%-35% additional calorie consumption to the body during digestion.
Eating something "stimulating" helps the body metabolize
Chili peppers, peppers, curries, black coffee, etc., are highly irritating foods that stimulate the body to release epinephrine, thereby accelerating metabolic levels and thus improving the body's ability to burn calories.
Reasonable intake of carbohydrates
Many people refuse to consume carbohydrates in order to lose weight, which is very undesirable.
If carbohydrates are discarded rigidly, then the body's energy supplement can only be compensated for by consuming more fat
Fat, on the other hand, lowers the basal metabolic rate in our body and accelerates weight gain.
Therefore, in the process of weight loss, a certain amount of carbohydrate intake should be ensured every day.