This is the ultimate snack food — and it's better for you than you think
That's the best snack – it's better for you than you think
We all may be full of holiday cheer, but we're also full of holiday meals. When the indulgences of the season start to catch up with us, it's time to ditch the usual dinner for something a little more whimsical: a snack night.
Our hearts may be filled with festive joy, but our stomachs are also filled with festive feasts. When the indulgence of the festive season begins to bother us, it's time to ditch the regular dinner and try something new: snack nights.
When you're snacking for dinner, popcorn can't be beat. It's an ideal "main course" because it's more filling than other snack foods and doesn't rely on a fryer for flavor. It also can be made from scratch in minutes with no special equipment other than a large pot, and you can flavor it any which way you want.
When you're ready to use a snack for dinner, popcorn is the best option. It is an ideal "main course" because it is more satiety than other snacks and does not require cooking in a fryer to flavor it. And it only takes a few minutes to do it from scratch, except for a large pot, no special pots are needed, you can season it in any way you like.
It's not necessary to save popcorn night for a special occasion, either. While you can certainly pair popcorn with a movie-watching evening, there is no law against making popcorn for dinner whenever the moment feels right. Don't fight the feeling.
There's also no need to save popcorn nights for a special occasion. Of course, you can eat popcorn while watching a movie at night, but there is no law that prohibits you from making popcorn for dinner, so you can do it when you feel it fits. Don't go against your feelings.
Key vocabulary
1. ultimate /ˈʌl.tə.mət/ most extreme or important because either the original or final, or the best or worst 最重要的，最好（差）的
- the ultimate luxury cruiser
2. indulgence /ɪnˈdʌl.dʒəns/ an occasion when you allow someone or yourself to have something enjoyable, especially more than is good for you 放纵
- All the pleasures and indulgences of the weekend are over, and I must get down to some serious hard work.
3. ditch /dɪtʃ/ to get rid of something or someone that is no longer wanted 抛弃
- The getaway car had been ditched a couple of miles away from the scene of the robbery.
4. whimsical /ˈwɪm.zɪ.kəl/ unusual and strange in a way that might be funny or annoying 异想天开的
- Despite his kindly, sometimes whimsical air, he was a shrewd observer of people.
5. fryer /ˈfraɪ.ər/ a large deep pan in which food is fried 油炸锅
- I've just bought a deep-fat fryer for cooking chips.
6. from scratch /skrætʃ/ from the beginning, without using anything that already exists 从头做起
- He had built the business up from scratch.
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Popcorn is an unprocessed whole grain: In fact, it's the combination of a starchy core inside a fibrous outer hull that makes popcorn pop. It's also high in fiber, containing nearly 4 grams per 4-cup serving, and contains a significant amount of polyphenols that can help lower blood sugar levels and help digestion.
Popcorn is an unprocessed whole grain: in fact, popcorn is made up of a fibrous shell and starch inside. It is also rich in dietary fiber, which contains nearly 4 grams of fiber per 4 cups, and contains a large number of polyphenols that help lower blood sugar levels and aid digestion.
In addition, "popcorn is a filling snack due to the volume it takes up in your stomach, which keeps us from over-snacking," said registered dietitian nutritionist Julien Chamoun of RD Nutrition Counseling in New Jersey. Popcorn has been shown to be more satiating than potato chips, meaning you'll feel fuller after eating it.
In addition, Julian Chamon, a registered dietitian at RD Nutrition Consulting in New Jersey, said, "Popcorn is a snack that fills your stomach because it takes up a large volume in your stomach and prevents us from eating too many snacks." "Popcorn has been shown to feel more full than potato chips, which means you'll feel fuller after eating it."