People who often pay attention to health basically know that if you want to be healthy, less sick and less disaster, in addition to paying attention to conditioning in the diet, proper exercise is also essential, in addition to running, tai chi, swimming and eight duanjin, there is also a kind of exercise is also suitable for all ages, men and women can be, not only simple and easy to do, but also bring a variety of benefits to the body, called wonderful, that is, the name is very elegant, but it does not affect people's approval of it, that is, - exercise.
Some people ask: Lift the anus? What lift, is that what I thought?
To be honest, many people may hear about the exercise, subconscious or feel a little embarrassed, but in fact, it is a simple and effective exercise method for the anus and protect the health of the perianal area. As early as the Ming Dynasty on the mainland, there has been some development, and the Gu Dao Yi Chang Bao mentioned in the Health Care of Chinese Medicine, also known as Qi Yi Chang Ti, refers to the exercise.
How to do the lifting exercise?
The specific method can refer to: when inhaling, lift the anus up forcefully, mention the extreme, and relax the anus when exhaling, which is once. It is recommended to make a single recommendation of about 30 times, once a day in the morning and once in the evening.
There are no strong restrictions on posture, and it is possible to stand, sit or even lie down.
The doctor said: If you can adhere to the exercise for a long time, the 4 major benefits will slowly appear
1. It is good for the prostate
The prostate gland is also known as a man's gland, which can affect many aspects of functional performance if damaged. Regular lifting exercise can make the prostate sphincter and urethra including the surrounding tissues well exercised, and the blood flow is more smooth, playing a certain role in massage and protection of the prostate.
2. Reduce postpartum urinary leakage
Many women experience urinary leakage after childbirth, which is mainly due to the impact of problems such as sphincter relaxation. Many obstetricians and gynecologists will recommend that women carry out more lifting exercises after childbirth to help the sphincter stretch and relaxation exercises and strengthen their elastic recovery.
3. Enhance the feelings of husband and wife
Exercise can speed up the body's metabolism, accelerate hormone secretion and blood flow. lifting exercise is no exception, and the benefits to the kidneys are more, which can effectively increase the secretion of male hormones and make men more favorable in internal function.
4. Prevent and assist in alleviating hemorrhoids
Just as the so-called nine hemorrhoids, affected by sedentary, coupled with the relatively greasy and spicy stimulation of modern people's diet, many people will be plagued by hemorrhoids problems, constipation, blood in the stool, meat balls lead to sitting and standing...
lifting exercises can help prevent and improve hemorrhoid problems, and it also has a good effect on some other perianal problems.
All in all, lifting is a sport for all ages, and if you can stick to it for a long time, your body will benefit a lot. However, it should be reminded that there are also some contraindications to people, such as fissures, perianal abscesses and other problems are not recommended, so as not to aggravate the disease, but the gain is not worth the loss.
Have you ever done lifting exercises? How does it feel? You may wish to leave a comment in the comment area to discuss~