Hi, I, Reba's boyfriend (long time without mentioning, I'm afraid you'll forget) MAX, here we go again!
Max first saw the wrestling game in junior high school, I believe many friends have seen that game - WWE, is an American wrestling game with a plot, half-truth and half-acting.
The contestants' good stature, size, and level of violence impressed the young MAX. But recently, MAX Yu learned that there is a female version of this thing? And is it organized by an island country?
Instantly aroused my curiosity, a bunch of American muscle masters are really addicted, but what gimmick can Japanese girls be soft and weak? Could it be that he is selling meat to make eyeballs?
However, when I saw the video, I only had one feeling, that is, the Old Masters in the United States still played conservatively, and the Japanese people would indeed play...
*All wrestlers undergo special training and fight against blows, please do not imitate !!!
In this move, 10,000 critical hit pain was felt across the screen
Of course, it also played the "fine tradition" of the men's WWE, which cannot be solved on the stage, and we will continue offstage
This time, I want to see, who can?
The reason why wrestlers are so able to fight and fight so hard is that they have undergone professional training, according to MAX, whether it is WWE or women like this wrestling, hips and legs, the core is the top priority of training.
In particular, a strong buttocks, in addition to making your body curve more beautiful and dressing more sexy, can make you more stable in other training movements, avoid pelvic leaning forward, relieve lower back pain and other issues.
Today, MAX will give you a complete set of training actions for different areas of the hips, and if you want to become a "small motor", you must remember to forward the collection
A perfect lower hip is definitely not just "big"! Instead, it should be just right, not bloated, and clearly demarcated from the back of the thigh.
Sumo hard pull: The feet are widely spaced, the knees and toes are aligned, and the figure is out; make sure the back is always straight; when pulling the barbell to the top, concentrate on going
Tighten gluteal muscles, 4 groups, each group 8
~12RM
Lunge squat: a barbell piece is cushioned under the front leg to increase the amplitude of action, the side of the lunge is used as an auxiliary support, the body center of gravity is slightly forward, each leg is 4 groups, each group is 15 to 20RM.
There is enough meat in the middle of the buttocks, and the curvature of the side is good enough to reflect the "curvy beauty".
Barbell hip push: chin adduction, visual front, hip muscles fully tightened during hip pushing, choose a larger weight, 8 ~ 12RM, do 4 groups.
Mussel hip push: chin adduction, look forward, knees open, can be pre-tightened hips, 25 times per group, do 3 groups.
Want to show a thin waist? Stretch the shoulders, and then expand the outside of the buttocks, won't you?
Rope single leg opening and closing: you can use a smaller load, hip force, open to the outside, it is recommended to do 4 groups, 25 times each group, remember to change the edge Oh.
This set of actions down, absolutely can blow up your hips, quickly add to your luxurious training menu, if you do not practice, you can also forward to the largest hip in your list Oh
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