This article explains in detail the role of the station pile, including the following aspects: (All content is for reference only, please consult the tutor for personal situations)
First, the introduction of the station pile
Second, the posture of the standing pile
Third, the precautions for standing piles
Fourth, the reaction of the standing pile
Fifth, the benefits of standing piles
Sixth, pulp washing station pile common mistakes
7. Summary
First, the station pile introduction:
Standing on a pile, it has been passed down for a long time. In the Yellow Emperor's Inner Classic, the oldest medical document on the mainland, there is a description of "independent guardianship of the gods, muscles as one", indicating that it has appeared as early as ancient times. According to volume IV of the Golden Lotus Authentic Records, Wang Yuyang, one of the "Seven Sons of Quanzhen", in order to cultivate the Dao, "was partial to one foot, an independent person for nine years, facing the sea in the east, not sleeping, and was called 'Mr. Iron Foot'." Qiu Zuzan said: "Nine summers greet the sun, and three winters hold the snow and sleep." 'It has been refined for nine years, and it has entered into great wonder. It can be seen from this that standing on piles is also a way of Daoist cultivation.
Second, the posture action of the standing pile (as shown in the figure above):
1. The leader is upright, the eyes are slightly or completely closed, and the jaw is adducted. Neck without leaving collar.
2. Breathe naturally.
3. Wrap your hands around your chest, five fingers slightly open, five fingertips buckle like holding a basketball, the distance between your hands is about 20--30 cm, your hands are about 20-30 cm from your chest, and your palms are inward towards your chest.
4. Raise your arms to the elbows no higher than your shoulders, and when you are low, there should be room for a fist under your armpits. The palms of the hands are not high enough to eyebrows, not as low as the navel.
5. The chest is straight and not straight; stand naturally.
6. The lower abdomen is relaxed, the stomach is not straight, the waist is slightly reclined, and the hips have the intention of sitting slightly.
7. The legs are naturally separated and standing, the knees are slightly bent forward, and the knee joint should not exceed the front toe (the knee joint should be consistent with the direction of the toes and have the intention of abduction).
8. Stand with your feet parallel to your shoulders, tiptoes neither buckled nor swinging, with a center of gravity slightly a little forward in the center of your feet.
9. Relax your whole body, keep your mind independently, and hold the circle to keep one.
Third, the precautions for standing piles:
1. Within one hour after the meal, you cannot stand on the pile;
2. Within half an hour after standing on the pile, do not defecate, and under special circumstances, it shall not be less than a quarter of an hour;
3. Do not take a bath within half an hour after standing on the pile (it is recommended that one hour is the best);
4. After standing on the pile for half an hour, you can eat;
5, late at night or at night do not stand in the field pile;
6, lightning weather do not stand pile;
7, do not stand in the window wind or wind outlet pile;
8. It is not advisable to stand on the pile after drinking alcohol and after drunkenness;
9. When emotions are extremely intense, such as great compassion, great joy, and anger. and other cases, do not stand on the pile;
10. Do not drink cold water and eat cold drinks before and after standing on the pile;
11. Do not drink water immediately after standing on the pile;
12, wearing loose clothes to stand on the pile, the collar should be loosened;
13, practice station pile, it is best to do timing, fixed point;
14. When practicing, we should pay attention to step-by-step, and we should not rush to achieve results.
Fourth, the reaction of the station pile:
1. Initial sour numbness
2. The accompanying feeling of swelling and pain
3. The body gradually heats up
4. Limb shaking or whole body shaking
5. Feeling different everywhere in the body
6. There is itching in some parts
7. Some people have yawning, tearing, farting and other phenomena
8. Finally, the whole body feels comfortable
Fifth, the benefits of standing piles
1. Anti-cancer and anti-disease
2. Replenish the qi
3. Brain nootropics
4. It is advisable to calm the mind
5. Safe and no side effects
6. It has a good health care effect on muscle and bone tissue
7. Gain weight and lose weight
Sixth, the common mistakes of the pulp washing station pile:
1. Stand up straight:
The training pile should be slightly bent on the knees, even if the high positioning station pile should be the same. If the knees are straight, it is easy to fatigue, it is not easy to endure, and it can cause varicose veins in the lower legs over time.
2. Squat up:
Beginners are afraid of sore legs and often get up as soon as they squat. In this way, the effect is not obvious, and there is a pillar on the essentials of the station pile. It is necessary to know that standing pile, a crotch gong, also known as horse step. Where the crotch does not make a circle with different degrees, it is impossible to talk about practicing crotch exercises; where the knees are not bent, the legs are not squatting, and there is no horseback riding at all, the meaning of horse steps is lost. If you are weak due to illness, you can reduce the requirements and raise the posture.
3. Super long station pile:
The time to practice standing piles is not easy to be too long, and the argument that "the longer the pile is better", is wrong, and the result will be that people will reluctantly hold on to deviations. Generally, when starting at the beginning of school, it should start from 2 or 3 minutes, gradually increase, increase to 5 minutes in the first month, increase to 10 minutes in the 2nd month, increase to 15 minutes in the 3rd month, and then you can flexibly master according to your personal situation, but generally it is enough to practice until 30 minutes or 40 minutes. Of course, this time is not absolute, we are based on health, within the scope of their own body, must not be counterproductive.
4. Stand facing the wall:
Some people practice standing pile because they listen to some legends and like to face the wall, in fact, the wall practice, the disadvantages are more and less beneficial. Because the current practice environment cannot be absolutely quiet, and the walls can reflect sound waves. People facing the wall are closer to the wall, close their eyes into silence, such as external interference through the reflection of sound waves, often easy to make the practitioner frightened and deviate.
5. Misinvited exhaust gas:
At present, the exhaust gas pollution in large and medium-sized cities is more serious, and the practitioners inhale deeply, and the victims are far greater than those who do not practice Qigong. Therefore, the location of the training station pile should be avoided.
6. Stiffness and shortness of breath:
The body is stiff, mostly because the muscles, tendons, and bone joints are not relaxed when standing on the pile. Standing on the pile in this way is very laborious, and the legs and knees aching slightly, and the drowsiness is unbearable and easy to cause irritability. Therefore, the practice pile must pay attention to the loose and natural, so that the body is loose, the qi is smooth, the mind is quiet, and the pace is steady.
In short, practice pulp washing station pile to persevere, do not pursue near-term effect. As long as you follow the professional guidance of professional teachers, you can achieve natural success.
7. Summary (the following time is for reference only, in practice):
Within two weeks, the swelling, swelling, and itching reaction is more pronounced, and after the third week, it can gradually decrease. On the contrary, in the first 2-3 weeks, there is generally no comfortable feeling, which can gradually appear after 3-4 weeks; the longer the practice date, the more obviously the feeling of comfort increases. After six weeks, the amount of exercise should be appropriately increased according to the specific situation, so that the reaction of soreness and numbness and pain should reappear. In this way, the cycle is repeated to adjust the interrelationship of the feeling of ease and comfort of soreness and numbness, so that the body can produce pain and painlessness, in order to achieve continuous improvement of efficacy and enhance the role of physique.
In a word, it is: moderation is enough, in the words of the predecessors: "If you can keep your merits, you must also be able to raise them." "Cultivation proverb: Practice does not understand cultivation, and practicing a hundred exercises is not long. It is necessary to understand and practice clearly, and it is also necessary to understand the Fa and cultivate. If you don't practice, you won't raise, if you don't understand, you will be hurt, and you will be able to practice and cultivate in order to succeed.