The old saying goes, "Breakfast should be eaten well, "lunch should be full, dinner should be eaten less", so many people fiddle with breakfast to eat. What's more, big fish and big meat are coming up. In fact, the so-called "good" is not hearty, but comfortable, eat some light food. Why? We all know that a person who has been hungry for several days needs to be replenished, but we dare not directly give him big fish and meat, we have to give him some thin first, and then give him other food to eat when the appetite is adapted. In fact, the same is true when we sleep. In the morning, you should eat some thin food first, wash your stomach, and wait until noon before you can let go of your stomach and eat.
As early as ancient times, people have realized that breakfast is better than light, they all think that eating light porridge or milk, soy milk, etc. in the morning is a good choice.
In fact, it is not only porridge, but also good choices such as soy milk and tofu brain. When can you get past the "mouth addiction" when you eat light food in the morning? midday. Eat lightly in the morning, then make up the oil and water at noon. This means that lunch can be a good meal. Lunch is like a gas station, after half a busy morning in the morning, you should be hungry and have to replenish your energy.
But now the pace of life is fast, many people are breakfast and lunch casually confused, give themselves a hearty meal at night, in fact, eat less at night is the healthiest. At night, it is time to sleep after eating, that is, when the night is rested, the blood goes to the liver to "help", the qi and blood of the spleen and stomach are naturally less, its digestion ability will decline, the food will not be digested and will accumulate, and people will slowly gain weight.
In addition to the above reasons, eating too much is not good for sleep. In the "Yellow Emperor's Inner Classic", there is a saying that "stomach discord is restless". This means that if the gastrointestinal tract is not harmonious, people will not sleep steadily. When we rest at night, the blood goes to the liver to "help", the spleen and stomach qi and blood are naturally less, its digestion ability will decline, the food will not be digested will accumulate, and people will slowly gain weight.
Also, you can't eat too late in the evening. Why can't dinner be too late? Eating enough at night, lack of opportunities to move, soon to sleep, when the spleen also enters a rest state, can not operate normally to consume food, food can not be fully digested, will cause a variety of diseases.
Dinner should be less, more important than dinner. Because even if dinner is eaten early, but eating too much, it also increases the spleen and stomach burden at night. So "one less bite of dinner, live to ninety-nine", is for this point. In addition, the type of food for dinner should also be selected. It is not advisable to eat spicy and hot things, such as vegetables such as green onions and garlic. Because spicy food is not good for people's eyes. Meat and some spicy foods generally belong to the "thick taste" of Chinese medicine, even if it is usual, it does not advocate eating more, dinner should pay more attention to eating less of these thick tastes, should be light and refreshing.