Here's the time to answer the questions!
See if you're a "health guru"!
1. (Multiple choice) Which of the following groups is suitable for protein powder supplementation?
A
jock
B
child
C
pregnant woman
(Click on the option to see the answer)
untie
Click on the blank space below to see the answer
Correct answer: A
Analysis: As long as healthy people have a reasonable diet, they do not need to supplement protein powder. High-intensity manual workers, athletes, people with weak bodies and weak digestive functions, and vegetarians can use protein powder as a nutritional supplement.
2. (Multiple choice questions) Regarding different types of protein powders, is it true?
Soy protein powder is a high-quality protein
Whey protein powder is easily digested and absorbed
The nutritional value of soy protein powder is not inferior to animal protein
Correct answer: ABC
Analysis: Soy protein and whey protein are high-quality proteins. The nutritional value of soy protein is not inferior to animal protein. The disadvantage is that bloating may occur after taking it. Whey protein powder is extracted from milk and is easier to digest and absorb.
3. (Multiple choice) What are the consequences of excessive intake of protein powder?
corpulent
Increases liver and kidney burden
The muscles are too developed
Correct answer: B
Analysis: If excessive intake, excess protein is decomposed by intestinal bacteria, which may form harmful substances, produce acid, produce gas, and cause gastrointestinal discomfort. Excessive intake of protein powder will also increase the burden on the liver and kidneys.
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Planner: Tan Jia Yu Yunxi
Review: Expert of the National Health Science Popularization Expert Database
Ma Guansheng, Professor, Department of Nutrition and Food Hygiene, Peking University School of Medicine
Draft: Wang Junke
Editor: Wang Jianying