Cold dew has arrived, and the weather is getting cooler
A new round of cold air will make a comeback
Next week, cold air moves south
The temperature in Foshan will gradually drop
The minimum temperature will reach 20°C
Maybe! You can finally "get off the list"
Cough!
The "off-order" mentioned here is not what you think
but!! You in the great Guangdong
Finally, I can put on two clothes
Especially when there is a significant temperature difference in morning and evening
Don't think that 20 °C can still be a wave
At the turn of summer and autumn, the seasons change
Diseases such as autumn dryness and rheumatism have also entered a period of high incidence
How to maintain health conditioning
Prevent common and frequent diseases
Add a line of defense to your health
The following is taught by Buddhist TCM experts
Autumn wellness
Don't rush to "stick to the autumn fat"
"During the autumn equinox to the winter solstice, the yang gradually declines, the yin gradually grows, at this time should converge the yang, nourish the yin (fine), and appropriately adjust the diet, living, exercise, spirit, etc." Pan Yong, deputy director of the Nutrition Department of Foshan Hospital of Traditional Chinese Medicine, said.
Qin Biaomin, deputy chief physician of the Department of Acupuncture and Moxibustion, believes that from the perspective of traditional Chinese medicine, autumn belongs to lung gold, while sour astringent can supplement the lungs, and the divergence of spicy taste is diarrhea. In the near future, the diet should pay attention to light, to be moist and mild, try to eat less spicy foods such as onions and ginger, and do not rush to "paste autumn fat", "after the summer 'torment', the gastrointestinal function is still relatively weak."
Pan Yong introduced that those with heavy stomach fire can use wheat winter dendrobium stew lean broth, rock sugar stewed silver ear lotus lily, rock sugar stewed tangerine peel sydney pear; liver fire can eat summer dry grass stewed pork cross -- (pig pancreas), one-legged golden stewed beef liver; those with weak spleen can drink Baishu tangerine peel lean meat stew soup.
At the turn of summer and autumn, the temperature difference between morning and evening gradually increased, and Pan Yong reminded that the public should pay attention to going to bed early and getting up early to adapt to seasonal changes, maintain sufficient energy, and increase or decrease clothing in time to prevent colds, "but there is no need to 'wear more clothes' too early."
Easy and gentle exercises such as Tai Chi, Five Birds Play, and BaduanJin are conducive to enhancing immunity and hardiness, but should not be exercised after nightfall, preferably in the morning or evening. Participating in activities such as calligraphy, painting, and ascending to the heights can cultivate the spirit and dispel the bad emotions of the changing seasons such as melancholy and melancholy.
Relieves autumn dryness
A variety of foods can moisturize
Since mid-to-late September, the weather has remained sunny and dry. In recent days, many members of the public have experienced "autumn dryness" symptoms such as dry and itchy skin, sensitive nose, dry cough and no sputum, dry stool, dry eyes, and cracked lips.
"According to the personal physique, the selection of sweet and cold moist food for conditioning can alleviate autumn dryness." Qin Biaomin introduced that sesame, walnuts, glutinous rice, lotus, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, persimmon, sesame, honey and so on are all dry products.
Many citizens like to eat bees to moisturize and dry health. Pan Yong reminded that excessive intake of honey will increase the burden on the spleen and stomach and the risk of caries, overweight and obesity, "Adults consume no more than one tablespoon of honey per day, children should halve, and drinking honey water in the morning and after naps is the most suitable." Drinking water is the most direct and effective way to replenish water, "should be cool and white, a small number of times is appropriate." ”
Prevents rheumatism
Avoid excessive joint fatigue
"In recent years, the tense pace of life and poor eating habits have led to a significant increase in rheumatism patients and are gradually becoming younger." Professor Yu Junwen of the Department of Rheumatology said that rheumatism has a high incidence, complex etiology and diverse clinical manifestations, such as rheumatoid arthritis, osteoarthritis, ankylosing spondylitis, systemic lupus erythematosus, gout and more than 100 kinds.
Yu Junwen introduced that at the turn of summer and autumn, cold air frequently goes south, the weather is cold and warm, it is easy to induce rheumatism to recur, rheumatism patients will feel joint pain and discomfort have increased, many citizens have been diagnosed with rheumatic invasion due to wrist, knee and other joint pain, resulting in joint lesions, "90% of rheumatism patients are sensitive to climate change." ”
"Enhancing physical fitness and improving disease resistance can defend against the invasion of wind, cold, and damp evil." Yu Junwen reminded that rheumatism patients should insist on taking medication for prevention, keep a happy mood, avoid excessive fatigue and subject joints to long-term stress, and prevent arthritis from worsening or complications. The "old sick number" should pay attention to the warmth of the joints and feet, and use hot water in time after being cold.
In terms of diet, rheumatism patients should try to eat less cold and spicy food and avoid excessive alcohol consumption. At this time, crab fat chrysanthemum, but gout arthritis patients should avoid seafood products such as hairy crabs, and stay away from high purine foods such as hot pot, beer, and animal offal.
Beautiful
soup
push
recommend
Carrot fig stew with raw fish soup
【Material】
600 grams of carrots, 6 figs, 1 raw fish, 400 grams of lean pork, 3 coriander, 2 to 3 slices of ginger.
【Efficacy】
Moisturize and strengthen the spleen, nourish the lungs.
Ginseng wheat sydney pear stew lean broth
Lean pork 500 g, Taizi ginseng 30 g, Sydney pear 4, Mai Dong 15 g, Southern almond 30 g.
Clears and moisturizes the lungs, nourishes the qi and vitality.
Southern almond sword flower stewed pork lung soup
12 grams of southern almonds, 30 grams of dried sword flowers (250 grams of fresh sword flowers), 2 dates, 500 grams of fresh pig lung.
Moisturize the lungs and cure cough.
【Source: Foshan Daily, Foshan Hospital of Traditional Chinese Medicine】