The level of modern medical care is becoming more and more developed, but on the contrary, people's lives are becoming more and more indulgent.
The simple and regular life seems to be gradually excluded by most people. Maybe when you are young, you don't think there is anything wrong with this, but when you enter middle age, the debt will begin to be repaid.
In fact, in the era of more and more temptations, knowing how to live regularly is the greatest wealth to give yourself.
China's linguist Zhou Youguang, known as the "father of Hanyu Pinyin", he was born with tuberculosis, suffered from depression, was predicted by fortune tellers to live only to 35 years old, and finally Zhou Lao lived to 112 years old.
Zhou Lao's life in his later years was simple and regular, eating and sleeping, reading and writing articles, self-cultivation; diet is also very self-denying, mainly based on eggs, greens, milk, tofu four mainly, never smoke, occasionally drink some beer.
At the same time, the secret of Zhou Lao's longevity is that he is an optimistic person, and for life, he once said:
"I don't care if I'm old or not, every day I live is earned, I started at the age of 81, as a 1-year-old, from the beginning."
Haruki Murakami once wrote in his novel 1Q84:
"Staying up late and not sleeping is no good at all. It's better to get into the bed as soon as it gets dark and wake up with the sun in the morning. ”
There are many truths in life that are easy to understand, but if you can do it, it is another matter.
Following the laws of nature, going to bed early and getting up early, and making your work and rest regular is a way to bring more benefits to the human body than taking medicine and injections, but the simpler things are, the more difficult it is to do.
In this era of the Internet, a regular life has become more difficult than ascending to the sky, and when we hold our mobile phones and brush various software, time gradually brushes away.
When we sing all night and linger in the nightlife, when we treat staying up late as a fashion and a fashion, health gradually slips away.
Of course, there are also people who have to run for survival because of the pressure of life, and they can't stay up late and can't rest.
So there is no regular life, so that people's bodies are in a sub-healthy state for a long time, unable to invest in a healthy state of life, but we can start from the simplest things, when the simple things accumulate more, your life will become "not simple".
Living a regular life helps us break down our anxiety.
Emotional relief is the best health, and being able to keep exercising is also the best abundance in life.
Ouyang Xiu said: Take the way of nature and cultivate the body of nature.
The older we get, the more we can appreciate the benefits of exercise, when we sit in the office for a long time or do some weight-bearing work, exercise is the most effective relief.
Of course, we can set up a suitable exercise mode according to each person's physique and congenital situation.
After exercise, a lot of mental stress can also be excreted at any time, and the benefits of exercise can not only dredge the body, but also dredge the mind.
And the regular exercise that you can stick to for a long time will make you know yourself better, understand yourself, and feel yourself.
Because people are usually in exercise, their energy will be more concentrated, and they will pay more attention to their physical feelings. Only when you are healthy and go to the hospital less, the thickness of life will increase.
Having a good body is actually helping yourself make money, which is an investment that is not lost. Therefore, adhering to regular exercise is to enrich yourself and life.
The ideal life is a clean circle, a regular life, and a person with a favorite pillow.
Life is long and short. Everyone has their own way of living, as long as you can enjoy yourself in your own world, life is not in vain.
In fact, the scope of our lifetime social network is not large, according to research, the number of people who are allowed to have a stable social circle is at most 150.
And within this range, there are very few friends who can know each other. But if you integrate real beauty into each other between these few only friends, it is also a great blessing in life.
Learn to subtract from life, the circle of our lives, the circle of friends should not be too large, clean and comfortable is the most important.
The older the person, the higher the dependence on their partners and the more delicate the need for feelings. When we are white-haired, we can still hold hands and look at each other, which is the best state of feelings.
Regular life is engraved in every detail of life, and when this habit gradually becomes natural, you can enjoy a pleasant life without deliberate maintenance.
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The world is so big, thank you, you can see me!
[Wen | Wei Wei'an: the pen has temperature, for the voice of emotion, an atypical writer who loves words, invites you to perceive life together]