Sea rice mixed with cauliflower
【Ingredients】 400 grams of cauliflower, 2 tablespoons of sea rice, 2 tablespoons of refined salt, 2 tablespoons of sesame oil, a little MONOSG
【Method】
(1) Cut off the roots and leaves of the cauliflower and rinse the whole cauliflower.
(2) Take a pot, put an appropriate amount of water, add a tablespoon of salt, and then soak the cauliflower in thin brine for 10 minutes
Bell, fish out, and then wash with water, cut into small flowers, put in a pot of boiling water and blanch it, fish it out, drain and dry
Cool, add salt and MSG to a plate and mix well and marinate for 10 minutes.
(3) Wash the sea rice, soak the hair in hot water, cut into minced pieces, sprinkle on the cauliflower, and drizzle with sesame oil
edible.
【Features】Cauliflower white color, fresh taste, refreshing. It has the effect of calcium supplementation for pregnant women
Dried amaranth
【Ingredients】500 grams of amaranth, 100 grams of fragrant qianqian, 5 grams of minced garlic, 4 grams of refined salt, 2 grams of sugar, sesame oil
15 g, MSG 1 g.
【Preparation method】 (1) Wash the amaranth, put it into a pot of boiling water and blanch it, fish it out and cut it into segments, and release it
On a plate, sprinkle with salt, sugar and MSG and mix well; Cut the dried incense into strips.
(2) Put the pot on the fire, add sesame oil to heat, stir-fry the minced garlic to make it fragrant, pour in the fragrant silk and stir-fry for a while,
Stir-fry with amaranth and serve on a plate.
【Features】The color is elegant, the taste is fresh, and the nutritional balance is most suitable for pregnant women to eat