Cauliflower is also known as cauliflower, cauliflower, etc., and it is estimated that it is named because it looks like a flower, and it is also a special image to look at. Cauliflower has always been a very popular vegetable, not only delicious taste, but also particularly high nutrition, but also has a high medicinal value. Rich in dietary fiber, protein, vitamins, carbohydrates and minerals, the content of vitamin C and calcium is very high, of which the content of calcium is comparable to the calcium content in milk. Cauliflower has a high water content and low calories, and is still a very good weight loss vegetable.
Cauliflower is usually more fried to eat, today we add a step, make it into a cauliflower pot, the taste is more fragrant, the juice is delicious and delicious, even the juice is not left on the table, all eat the essence. Cauliflower don't just stir-fry to eat, add this step, the juice is fragrant, how to eat is not greasy, special fragrance.
When I made this dish, I also added dried scallops, sea rice and shiitake mushrooms, which improved the whole taste and the rhythm of eating without stopping. In March, this dish is the most delicious, the more you put it in the pot, the more fragrant it is, and there is no juice left after serving, it is too fragrant. Let's take a look at the specific methods.
【Cauliflower pot】
【Ingredients】Cauliflower: 1 stalk, Dried shiitake mushrooms: 8, Sea rice: 1 handful, Dried scallops: appropriate amount, pork belly: 150 grams, Green onion: 1 stick, oyster sauce: 2 spoons, soy sauce: 1 spoonful, salt: appropriate amount
【Preparation process】Step 1: Dried shiitake mushrooms and dried scallops are soaked in water in advance. Wash the soaked shiitake mushrooms and cut them into small pieces.
Step 2: Break the broccoli into small flowers, soak in light salt water for a while, and then rinse well. Soaking the cauliflower in light salt water allows you to soak out dirty things such as bugs.
Step 3: Boil a pot of boiling water, put in the treated cauliflower, blanch for a short while, and then drain the water.
Step 4: Heat the pan, add a little cooking oil, put in the pork belly that has been sliced in advance, and sauté to remove the fat.
Step 5: Move the pork belly to the edge of the pot, add sea rice, shiitake mushrooms and dried scallops and sauté until fragrant.
Step 6: Pour the blanched cauliflower into the pot, add soy sauce and oyster sauce and stir-fry evenly.
Step 7: Add salt and stir-fry until flavorful.
Step 8: Pour all the ingredients into a casserole dish, add a small half bowl of hot water, cover and simmer for 3 minutes, finally add the green onion, stir-fry for a while and serve.
The cauliflower pot is ready, a very delicious and home-cooked dish, let's try it.
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