Distance from the last wave of cold air
It's been several days
Wear clothes of the same thickness these days
Will feel hot!
Because the cold air forces arriving in Guangdong are weaker
Strong warm and humid air currents dominate South China
So the past week has been a bit gloomy
Occasionally, it rains a little
Guangdong once again announced that it had failed in autumn!
Usually after the end of October
The gate of autumn in Guangdong
It will gradually open from north to south
At present, the north is like this ↓
Jilin is full of forests
Guangdong is like this ↓
The flowers are blooming and beautiful
Overall, though
It was still cold in early October
The average temperature in the province in early October is 0.9 °C lower than usual
Weak cold air has been shipped
Well, Guangdong is back to the taste of "lemon chicken thigh"
This weak cold air will bring rain to many parts of the province
Mainly concentrated in this day and tomorrow
Precipitation in the Pearl River Delta, western Guangdong and other places is more obvious
Shenzhen weather changes within a week
The other day, the weather was not dry with a breeze
"Single loop" for a few days
God said it was a little greasy~
New week, get ready to add some tricks!
Before (Monday tuesday) there is
Rain preemptive performance
Specifically
Starting today (Monday), the rain will gradually increase
On Tuesday, there was moderate to heavy rain, localized heavy rain
On Wednesday, the clouds were thick
After (Thursday Friday) there is
Weak cold air relay
Looking ahead to Thursday and Friday
Affected by weak cold air
The weather is refreshing, and the morning and evening are cool
The week ahead
It is suppressed by rain and weak cold air
The temperature locks in fluctuations between 21 and 29 degrees
In the early morning or at night after the rain, the coolness is deeper
Back to work and school
Umbrella + long sleeves are remembered to arrange it
An autumn rain and a cold
This time everyone will feel it
yin...... cold......
Taste!
But don't worry
This cooling is also relatively short-lived
Don't think about it in autumn
Next week, the maximum temperature will rise again!
Although there is rain these days wet
But autumn is more dry
Remember to drink plenty of hot water and moist soup
After all, autumn is the season for us to drink soup and supplement in Guangdong
The following autumn and winter moisturizing soups are recommended
Let my mother boil it up
10 tonic soups
Prince ginseng fig lean broth
Stomach and intestines, qi and blood
▋Ingredients: 20 grams of taizi ginseng, 50 grams of figs, 2 dates, 400 grams of lean meat, 3 slices of ginger.
▋ Efficacy: can strengthen the stomach, rationalize the intestines, nourish the lungs, have an effect on dry cough without phlegm, itchy throat, and cough when talking loudly, and can be used for spleen and stomach weakness or indigestion
Winter melon kelp rib soup
Autumn moisturizing and weight loss are both taken into account
▋Ingredients: (can be brought with skin or without) winter melon 400g, pork ribs 400g, kelp 30g, green onion, ginger, salt each appropriate amount
▋Efficacy: Fresh taste, pleasant soup, cool and sweet. In addition to protein, fat, vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly
Lotus pork belly soup
Autumn to dry is not to be missed
▋Ingredients: 1 pork belly, 50g lotus seeds, 50g white fruit, salt, goji berries to taste
▋Efficacy: It has the effect of nourishing the mind and calming the mind, tonifying the qi, benefiting the spleen and stomach, aiding digestion, improving kidney and sperm, stopping diarrhea, quenching thirst and dissipating, and easy to digest.
Chestnut lotus seed pork loin soup
Strengthen the muscles and bones, repair the weakness, and benefit the eyes and ears
▋Ingredients: 30 grams of lotus seeds, 60 grams of chestnuts, 1 pair of pork loin, 300 grams of pork bones, 3 slices of ginger.
▋ Efficacy: Chestnuts are warm and sweet, can tonify the kidneys and strengthen the muscles, nourish the stomach and spleen, nourish the heart of the lotus seeds, benefit the kidneys, supplement the spleen, astringent intestines, there are traditional old pharmacists who believe that pregnant women drink lotus heart lotus must cook Tang broth, the fetus will have whiter skin and better temper after birth.
Lotus root stewed duck soup
Give the strength to dry out for a autumn
▋Ingredients: 1/2 duck, 2 lotus root, red dates, ginger and shallots, salt to taste
▋Efficacy: Suitable for people with heat and fire in the body; people with low fever, weak physique, loss of appetite, dry stools and edema, better food.
▋Not suitable for people: duck meat due to cold sex, suffering from cold abdominal pain, diarrhea, low back pain, menstrual pain and other diseases, should not eat it for the time being. In addition, eating more duck meat will have drawbacks such as stagnant gas and bloating, and must not be overeating.
Ginkgo stewed duck
Run autumn dry a treasure
▋Ingredients: 1/2 duck, 50g of ginkgo biloba, tangerine peel, ginger, cooking wine, salt to taste
▋ Efficacy: Chinese medicine believes that it is advisable to drink more soup water from white fruit pots in autumn, because it has the effect of suppressing lung qi, fixing cough and asthma, reducing serum cholesterol, expanding coronary arteries, making people's skin rosy and refreshed.
Lotus root pork rib soup
Nourish the face and moisturize
▋Ingredients: 500g pork ribs, 500g lotus root, 4 peanuts, ginger slices, salt to taste
▋ Efficacy: This soup can clear heat and eliminate phlegm, replenish blood and nourish the face, and can be eaten by anyone with anemia, panic and insomnia. In addition, it also has the effect of nourishing the kidneys and nourishing the blood, nourishing the yin and moisturizing the dryness, strengthening the gastric mucosa, preventing anemia, improving the stomach and intestines, and stopping the bleeding.
Chuanbei Sydney pork lung soup
Moisturize the lungs first
▋Ingredients: 1/2 pig lung; 15 Sichuan shellfish; 2 Sydney pears; salt to taste
▋Efficacy: Moisturize the lungs and reduce phlegm and cough. Dry heat hurts the lungs, symptoms such as cough and thick sputum, coughing sputum is not easy, dry throat thirst. It can also be used for upper respiratory infections, bronchitis and other patients with dry lungs.
Sugarcane papaya pig's trotter soup
Hydrate and nourish the face
▋Ingredients: pig's trotters, sugar cane, papaya, horseshoe, goji berries, ginger and salt to taste
▋Efficacy: Eliminate fatigue, moisturize and dry, moisturize the intestines and laxatives, strengthen the spleen and eliminate food, fight against epidemics and kill insects
Yam pork rib soup
Strengthen the spleen and lungs
▋Ingredients: 500g pork ribs, 25g yam, carrot, goji berries, ginger salt to taste
▋Efficacy: Healthy spleen and stomach, nourish kidney and lean, good lung and cough
Sand ginseng jade bamboo coix seed pork foot tendon soup
Clears heat and dampness
▋Ingredients: 25 grams of jade bamboo, 25 grams of sand ginseng, 10 grams of coix kernels, 250 grams of pork tendons, 250 grams of ribs, 3 slices of ginger.
▋ Efficacy: Strengthen the spleen and lungs, clear heat and dampness, strengthen the foot and bones, rough skin, dry in autumn can often be drunk.
North and south apricot pear soup
Pure heart moisturizing autumn dryness
▋Ingredients: 100g pork, 1 Sydney pear, 25g north and south apricots, dates, salt, ginger slices
▋Efficacy: Sweet and moist, can nourish the lungs and liver, moisturize the skin, expectorant and cough, and suitable for men and women of all ages.
It's easy to catch a cold and get sick when changing seasons
Everyone is out and about
Remember to pay attention to weather changes
Order less takeaway and more soup
Remember to take care of yourself
Article source: Shenzhen Pocket Life