According to statistical data, 40% of people suffer from different degrees of stomach disease, and are younger, and most of the stomach diseases are caused by irregular life or inattention to diet.
"Internal injuries to the spleen and stomach, hundreds of diseases are born". Irregular diet, like to take unhealthy food to fill the hunger when staying up late, accustomed to relying on coffee, tobacco, alcohol to refresh the mind, this kind of food is not easy to digest, and will stimulate the gastrointestinal mucosa. Therefore, people who stay up late often have symptoms such as indigestion, stomach pain, and stomach distension, which Chinese medicine calls spleen and stomach disharmony and spleen and stomach weakness.
< h1 class= "pgc-h-arrow-right" > which types of spleen and stomach weakness are</h1>
Chinese medicine often says that "spleen and stomach weakness" is mainly divided into three types: spleen and stomach qi deficiency, spleen and stomach yang deficiency, spleen and stomach yin deficiency. People with spleen and stomach deficiency have symptoms such as shortness of breath, dizziness, stomach distension, stomach pain, hiccups, lack of food, fullness after meals, loose stools, yellowish complexion, etc.; spleen and stomach yang deficiency is mainly manifested as stomach and abdominal cold pain, raw cold and greasy food will cause abdominal pain, diarrhea, loose stool and other symptoms; spleen and stomach yin deficiency is mainly manifested in false fire inflammation, dry mouth, easy hunger, stomach acid, hidden pain and discomfort, mouth and tongue sores and other symptoms.
< h1 class = "pgc-h-arrow-right" > a reasonable diet to start a "stomach war"</h1>
"Illness comes through the mouth". For people with weak spleen and stomach, a reasonable dietary structure is the basis of health and the premise of "stomach preservation". Diet should be regular, three meals regular, quantitative, not overeating; Usually eat more digestible foods, such as rice porridge; Eat less irritating and indigestible foods, such as spicy and sour, fried, dry and sticky foods, and eat as little as possible cold and raw foods.
1, irritating food: such as coffee, wine, gravy, pepper, mustard, pepper, etc., these will stimulate gastric juice secretion or damage to the gastric mucosa of food, should try to avoid or eat a small amount.
2. Acidic foods: such as pineapples, willows, oranges, etc., should be taken after meals, so that patients with ulcers will not be too irritated.
3, gas-producing food: some foods are easy to produce gas, causing abdominal distension and weight, should be reduced.
In addition, fried rice, hard food, rice cakes, rice dumplings and other glutinous rice products, various desserts, cakes, fried foods and ice foods, often lead to discomfort in patients, should pay attention to the choice.
<h1 class="pgc-h-arrow-right" > do you really eat? </h1>
Eat regularly and quantitatively, chew carefully and swallow slowly, keep the mood relaxed, and take a little rest after meals.
1. A small number of meals to avoid stomach swelling or excessive stomach acid. Excessive stomach acid may regurgitate into the esophagus, irritating the mucosa of the esophagus.
2. Eat a mild diet. Each meal is widely ingested by six major types of foods to obtain balanced nutrition, do not eat foods with high starch content.
3. Do not lie down immediately after meals and rest.
<h1 class= "pgc-h-arrow-right" > remember the four sentences of spleen and stomach health</h1>
The problem of the spleen and stomach is by no means suddenly formed overnight, and the so-called "frozen three feet is not a day's cold". The spleen and stomach are the foundation of the day after tomorrow, and the function of the spleen and stomach, whether it is good or bad, strong or weak, is accumulated over time.
The spleen and stomach are each other's surface, the stomach is the table, the spleen is inside, and many of our spleen and stomach diseases are evolved from the surface and inside, that is, the disease on the stomach will derive and drive the disease on the spleen. Spleen and stomach health should pay attention to four sentences: full of hunger and degree, know cold and know heat, soft and hard, the taste is not extreme.
First: Be hungry and measured
The "hunger" of modern people is not because of food scarcity, but only because of drinking and socializing, maintaining body shape, working overtime and staying up late, etc., causing irregular eating, unable to eat on time and hungry; or in the face of food, unconsciously eating too much. Saturated hunger is the most common cause of stomach damage. Although the stomach has a great tolerance, occasionally hungry or braced will not hurt the stomach, but repeated hunger unevenness, will change the secretion mechanism of gastric juice, and then damage the gastric mucosa, resulting in stomach ulcers or other stomach diseases.
There are two ideal states of fullness and hunger, one is to have a sense of hunger before the meal, and the other is to be able to subconsciously control the amount of food, that is to say, it is not until the stomach is bloated to find that there is too much to eat. These two ideal states are achieved by developing good eating habits and regularities.
Second: know the cold and know the heat
Since drinks and food enter the stomach through the two "checkpoints" of the mouth and esophagus, in general, the temperature of food and drinks entering the stomach is more appropriate at room temperature. From the perspective of Chinese medicine, the things we eat include water, food, and negative substances, and to convert these negative substances into nutrients and jin liquids that our human body can use, we need the warming of yang qi, so our spleen and stomach usually like warmth and dislike cold.
In real life, the most common is greed, especially in the summer, many people hate not to soak in the freezer, diet is more like to eat ice, ice cream, cold drinks, cold beer, iced watermelon and so on. Too cold foods and drinks can weaken stomach peristalsis. But also do not eat too hot food and drinking water, easy to burn the esophagus, gastric mucosa, resulting in ulcers, malignant lesions and so on.
Third: Soft and hard
Take rice as an example, some people like to eat that kind of soft and thick, a little harder stomach is uncomfortable, some people are used to eating particularly hard, a little softer feel that the appetite declines, which is a hidden danger of stomach diseases, need to pay attention. Eating too much hard, indigestible food can easily lead to spleen and stomach system diseases.
Fourth: the taste is not extreme
The human stomach itself has no sense of taste, that is to say, the stomach is not "picky" about the taste of food, but some tastes have stimulation to the stomach, such as the well-known spicy, salty, etc., when spicy or salty to a certain extent, it will feel "heartburn", some people will have a feeling of nausea, this is the stomach protest and warning, it is best not to just care about the feelings of the taste buds, but also to listen to the opinions of the stomach.
<h1 class= "pgc-h-arrow-right" > common spleen and stomach food</h1>
Spleen and stomach weakness needs to be nourished on weekdays, common spleen and stomach foods, such as japonica rice, coix kernels, white lentils, jujubes, spleen and stomach weakness can often eat. Patients with weak spleen and stomach can also choose simple and practical medicinal diets and eat some foods to supplement the spleen. For example, yam has the effect of strengthening the spleen and benefiting the kidneys, and can be eaten appropriately. Spleen foods also include lotus seeds, red dates, guiyuan, coix seeds, etc., which can usually be used to boil porridge and is a good way to regulate the spleen and stomach.
Commonly used spleen porridge are:
1, carrot rice porridge: 100 grams of rice, 50 grams of carrots, rice into porridge after adding carrots, cook rotten after eating, has the effect of strengthening the spleen and warming the stomach.
2, glutinous rice wheat porridge: glutinous rice 50 grams, wheat kernels 60 grams, boiled into porridge with an appropriate amount of sugar, seasoning to take, has the effect of strengthening the spleen and benefiting the qi.
3. Porridge with poria: 15 grams of poria, 10 grams of poria and an appropriate amount of rice. Put the first two flavors into the pot, add an appropriate amount of water, cook until soft and rotten, then add an appropriate amount of rice, continue to cook into porridge, and serve separately. Poria porridge has the effect of strengthening the spleen and dehumidifying, astringent intestines and relieving diarrhea.
4. Lotus seed white fruit porridge: 30 grams of lotus seeds, 15 grams of white fruits, 5 grams of pepper, 100 grams of glutinous rice. Mash the lotus seed meat, white fruit, pepper, put it in a casserole dish with the glutinous rice, add water to cook a porridge, and eat it for breakfast. Lotus seed is beneficial to the kidneys to supplement the spleen, white fruit is beneficial to the deficiency, pepper warm in the stomach, therefore, this porridge has the effect of "warming the spleen and stomach, stopping the deficiency and cold", suitable for diarrhea and abdominal pain caused by excessive food and cold, spleen and stomach deficiency.
5, party ginseng pork spleen porridge: take 10 grams of party ginseng, 5 grams of tangerine peel, 1 pork spleen, 2 slices of ginger, 2 pieces of white onion, 50 grams of japonica rice, wash the pig spleen, cut into thin slices, wash and cut the white onion and tangerine peel into granules, cut the ginger into strips, and then wash the party ginseng, japonica rice and put it into a sand pot with an appropriate amount of water, boil over low heat, put in the orange peel, and then add the pig spleen, green onion, ginger, etc. when the porridge will be formed, and then put in the pork spleen, green onion, ginger, etc., and cook it to eat.
6, lotus flour porridge: take 20 grams of lotus flour, 20 grams of white japonica rice, an appropriate amount of white sugar, and then put the japonica rice into the pot to cook into a porridge, when it is cooked, put the lotus flour into the mixture, according to personal taste, add sugar, after eating can replenish the heart and spleen.
Of course, in addition to health porridge, there are also some dietary remedies for strengthening the spleen and promoting spleen and stomach digestion:
1, five juice drink: the so-called five juices that is, fresh pear, fresh water chestnut, fresh reed root, fresh root, fresh sugarcane juice, take the appropriate amount of the above five kinds of fruits and vegetables are squeezed into juice, each take 20 ml mixed evenly can drink, 3 times a day, each time about 100 ml, very helpful for the treatment of ulcers.
2, oyster sauce Lion's Head Mushroom: take 200 grams of Lion's Head Mushroom, 200 grams of vegetable hearts, oil, green onion white, ginger, refined salt, sugar, soy sauce and other seasonings, and then wash the vegetable hearts, filter out the water, add oil and salt and fry in the pot, put them out and set aside, then wash and slice the Lion's Head mushrooms, put them in the pot, add ginger slices and stir-fry slightly, add the right amount of water to cook for 10 minutes after a while, add refined salt, sugar, soy sauce, etc., and use water starch to draw the sauce, put in the green onions and cook slightly, and then put in the vegetable hearts to eat as a meal.
3, Huangjing Dang Ginseng Steamed Chicken: Take 25 grams of Yellow Essence, 30 grams of Dang Ginseng, 25 grams of Huai Yam, about 700 grams of tender chicken, onion, ginger, Sichuan pepper powder, refined salt and MONOS glutamate and other condiments appropriate amount, and then cut the chicken into pieces, and mix evenly with green onion, ginger shredded, Sichuan pepper powder, refined salt, monosodium glutamate and blended oil, wash and chop the yellow essence, party ginseng, Huai yam, plate together with the mixed chicken nuggets, put into the cage drawer and steam for about half an hour to eat, delicious taste, high nutritional value, and is conducive to the healing of the ulcer surface.
Finally, Dr. XiaoJia needs to emphasize that at all times, he should maintain a positive, relaxed and optimistic mood and mentality, because this is very important for the prevention and treatment of the disease. The same is true for people with spleen and stomach diseases. Maintaining a positive, relaxed and optimistic mood can make the human body's yin and yang balanced, qi and blood smooth, and clear mind, so that the body can maintain a healthy state and promote the healing of diseases.