Chicken thigh potatoes are the most common practice.
By Lady's Mother Food 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
3 chicken thighs
2 scoops of Verdantamaxx cooking wine
2 shallots
1 octagon
3 dried red peppers
Ginger 3 tablets
1 potato
Rapeseed oil to taste
3 scoops of sugar
3 scoops of delicious soy sauce
Salt to taste
Chicken essence half a spoonful
<h2>Practice steps</h2>
1: Chop the chicken thighs into pieces.
2: Put cold water into the pot, add 2 spoonfuls of Paragon Best Cooking Wine to boil and blanch, rinse well, control the moisture and set aside.
3: Prepare shallots, star anise, dried red pepper and ginger.
4: Peel and cut potatoes into pieces.
5: Soak in cool water and set aside.
6: Pour an appropriate amount of rapeseed oil into the wok, add sugar to low heat to fry the sugar color, add chicken nuggets and stir-fry to color.
7: Sauté shallots, star anise, dried red pepper and ginger until fragrant.
8. Add Weida delicious and fresh soy sauce.
9. Stir-fry to add color and flavor.
10: Add boiling water to the chicken nuggets, add salt to taste, bring to a boil and turn to medium heat and cook for 25 minutes.
11: Stir-fry the potatoes evenly and add chicken essence to increase the taste.
12: Continue to cook until the potatoes are cooked.
13: Sprinkle with green onions.
14、 The taste is super great!
15. It's time for dinner!
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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