Although it is repeatedly emphasized that you should grasp the rhythm of Kaobo, adjust your mentality, and jump out of your comfort zone to stay in the learning area to avoid panic areas, these words are incomparably correct, but they are somewhat standing and talking without waist pain.
For a kaobo person who is immersed in hard work, it is difficult to completely do not make mistakes, and there is always a time when the "degree" is not good, and the collapse is inevitable.
Anyway, whether it is examination or examination, I have collapsed, the typical performance is that I don't want to learn at all, ren you say that you can't learn it, what the reason and method I understand is that I don't want to move, the dead pig is not afraid of boiling water, the frosted eggplant sits at the desk, looking at the books one by one, the hand is like a million pounds of iron, how can not reach out.
Over the years, I have found that I am not lonely nor special, almost all the students have the situation that they can't learn and can't stick to it, generally speaking, it takes at least three times to collapse in the whole process of the Exam, and the lack of this number shows that the degree of effort is not enough.
In fact, this is a good phenomenon, indicating that you have worked hard for a long time before, and you have reached a bottleneck period. Those students who never collapse are very happy, they have not challenged their limits, and the results are generally not very optimistic. Of course, you are gifted, strictly self-disciplined or strong, and you use 80% of your strength to kill others in a second, which is normal for you not to collapse.
If you are completely broken, your heart is like ashes, you can't lift a little bit of mental energy, you don't want to do anything, you can't even use your brain, and you are disgusted when you think of studying, then you are heavy and can't hold on.
At this time, you don't do anything, don't stay in the place where you usually study, this is more uncomfortable, it will aggravate your situation, and don't have any efforts and struggles to save yourself, there is no effect, only psychological side effects.
You are now extremely depressed, the psychological energy has been like a gossamer, don't care about anything, don't think about whether it is a waste of time again, don't blame yourself for not being a waste, sharpen the knife and don't cut wood, everyone will have this time, the faster who gets out of this state, the more advantageous.
Put on the earplugs and blindfold to turn off the mobile phone alarm, there is no harm in drinking habits, sleep fiercely, sleep until you wake up naturally. Generally wake up, the brain is fully rejuvenated, you will have a better time, and then you may take the next action.
If you are not sleepy or can't sleep, just walk or run, walk and walk, run and run, either don't think about anything, or think about it as much as you want, until you want to understand and be happy, usually it takes three hours, the time is short, the effect is not good, and it will be repeated.
As I mentioned in a previous article, I encountered very unhappy things, I used to go to Orson Park and now I go to the Chaobai River, walking aimlessly, thinking as I walk, when I figure out when to stop.
Through the above two measures have not seen the improvement or simply over the above two steps, you are very weak at this time, especially want to find some comfort and dependence, you can go to your girlfriends and friends to talk about it, let the good friends share a little negative energy for you, who let it be a good friend! You can also go home, feel the warmth of the family, and use the power of family affection to pull you out of this extremely unfavorable situation.
If you are in the middle of the persistence or from heavy to moderate, it is much easier to deal with, at this time you are also a little unable to learn, in the can learn and can not learn left and right swing, the choice at this time is crucial, choose to continue to learn, give this side a little more strength, will continue to learn, once you choose to be discouraged, it is not good, it will not be good to develop from moderate to heavy.
First, meditate and calm your impetuous mind.
Methods of meditation have been described in previous articles, and you can calm yourself down by concentrating on the breath or slow-motion meditation. The power of quiet will make you make the choice to continue learning.
Second, learn in a different environment.
Changing the environment and changing the mood actually gives you a reason to start over. You used to study in the library, so you ran to the study room of a teaching building, and you originally studied in the dormitory, and you ran downstairs to the lawn to study for a while.
Third, change the way you learn.
I am very suggested this way, a change of environment to learn on the road to waste time, there is also a temporary change of mind in the middle of the situation, you are walking from the library to the study room, suddenly see a basketball game on the side of the road playground, the students on both sides of the screaming, you can't help but stop to watch, do not look does not matter, a look can not go, originally your will to learn will swing left and right, this kind of entertainment activities suddenly let you do not learn the power to prevail.
A different way of learning can avoid the above accidents. On the one hand, you can change the subjects you are studying, originally reading books, a little can't move, then change to do the problem; on the other hand, you can also change the means of learning, the original is silent reading, now sing out, the original is sketched to read, now imagine that there is a person opposite you, using the Feynman learning method to tell him. Using this gamification method to add a little fun to your learning also replenishes the energy of the brain.
The last situation is more optimistic, that is, it is mildly persistent, the typical performance is a little unwilling to learn, the key at this time is to be the first time to pour out this sign, never give the spark of the opportunity to burn.
When you have a slight insistence, most of the time because you encountered a little difficulty when you studied, it takes a little more of your normal brain power, and you can't accept it at once.
The method is also very simple, break down the task into units that you can control, for example, you would have to read a chapter of particularly difficult content, a whole chapter! You don't want to read it, a chapter is too much of a task for you. Then narrow the scope, tell yourself to only look at one section, if a section is still too big, then only look at the content under a subheading of a section, if it is still too big, then tell yourself to only read one paragraph, and if you can't accept it, then tell yourself to read only one word, and then read one and then look at one.
A word is always grasped, a word is formed into a paragraph, a paragraph is formed into a sub-heading, a sub-heading is composed of a section, a section is formed into a chapter, and then the task is over.
In this way, the operation will not be able to persist, because the work you are about to do must be the smallest unit after you have decomposed, and your mental strength is enough for you to persist.
In fact, you are in a state of moderate persistence, you can also use the method of dividing into the smallest unit that can be grasped, but if you are in a heavy insistence, this method may not necessarily work, because your spiritual strength has been exhausted, even the smallest unit can not be covered, can only reduce the degree of persistence, restore the spiritual strength, and then use this method.
Challenge 300 days 300 originals, this is the 69th article of the 69th day
Original is not easy, look forward to attention, wish to move forward
Believe in the power of perseverance and be the master of time
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