Ma Ma gave a big box of oranges, unfortunately, not too sweet, but super love oranges, then cooked into a bar, the taste must be good!
By bean sauce rice rice white
<h2>Royalties</h2>
1 orange
2 red dates
A handful of goji berries
6 rock sugars
Beer 2 listen
<h2>Practice steps</h2>
1, fresh large oranges, baking soda repeatedly washed, because to bring the skin to cook, worried about pesticide residues ☺️
2, slice can be, no need for knife work
3: Slice the dates
4: Wash a handful of goji berries and pour them into the pot along with orange slices, date slices and beer
5: Add a little rock sugar
6: Bring to a boil over low heat
7: After boiling, cook on high heat for another 5 minutes, with a strong wine flavor and a faint orange aroma wafting out, you can turn off the heat.
8, this is good ~ ~ ~
9: Divide into two cups
10, early spring, still a little chilly, cold beer is still uncomfortable to drink, it is better to cook into orange wine, hot to drink
<h2>Nutritional benefits of oranges</h2>
1. Consume food, remove greasy
The effect of quenching thirst and appetizing the breath. Normal people eat oranges or drink orange juice after meals, which has the effect of relieving greasiness, eliminating accumulated food, quenching thirst, and decanting wine.
2. Prevent "Rich Disease"
Increases the body's resistance, increases the elasticity of capillaries, reduces blood cholesterol. People with hyperlipidemia, high blood pressure, and arteriosclerosis often eat oranges. Drinking 3 cups of orange juice a day can increase the amount of high-density lipoprotein (HDL) in the body, thereby reducing the likelihood of heart disease.
3. Cleanse the intestines
Promote intestinal peristalsis, help clear the intestines and laxatives, and eliminate harmful substances in the body.
4. Treat cough and cold
The antitussive sputum effect is better than that of tangerine peel, and it is a good medicine for treating colds and coughs, loss of appetite, chest and abdominal distension and pain.
5. Cancer prevention
Oranges can scavenge free radicals that are harmful to health in the body and inhibit the growth of tumor cells.
6. Fewer gallstones
The pectin contained in orange peel can also promote food through the gastrointestinal tract, allowing cholesterol to be excreted more quickly with feces to reduce the absorption of cholesterol. People who have gallstones, in addition to eating oranges, soaking water with orange peel can also play a good therapeutic effect.
7. Relieves stress in women
The smell emitted by oranges is conducive to relieving people's psychological stress, but it only helps women overcome nervousness, but it has little effect on men.
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