The daily diet of diabetic patients is recommended to eat more foods rich in water-soluble fiber, such as beans, roots, grains, fruits, carrots, fungus, corn, oats, buckwheat, etc.
First, diabetes healthy meal recipe - three-color chicken food characteristics
The chicken is tender, fragrant, nutritious and healthy
Second, diabetes healthy meal recipe - the nutritional value of tricolor chicken
1) Chicken is rich in: protein, fat, thiamine, riboflavin, niacin, vitamins, cholesterol, calcium, phosphorus, iron and other ingredients.
2) Corn is rich in: contains protein, fat, calcium, phosphorus. , iron, also contains carotene, vitamins, niacin, sitosterol, lecithin, vitamin E, lysine and so on.
3) Edamame is rich in: plant protein, a variety of beneficial minerals, vitamins and dietary fiber.
4) Carrots are rich in: a variety of vitamins, carbohydrates, calcium, phosphorus, manganese, iron, crude fiber and protein.
Third, diabetes healthy meal recipe - tricolor chicken production materials are as follows:
1) Main ingredients: chicken, edamame, corn, carrots
2) Auxiliary materials: vegetable oil, edible salt.
Fourth, diabetes healthy recipe - the specific production method of three-color chicken cubes is as follows:
1) Put all the ingredients in boiling water and blanch slightly, drain the water and set aside.
2) Heat the pan, add oil, blanched diced carrots and edamame beans and stir-fry until 2 minutes cooked.
3) Add the blanched chicken and corn kernels to the pot, stir-fry until cooked and then add salt and stir-fry until it tastes good.