By One Day One Memoir 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Mushroom 6 flowers
4 balls
June fresh 12 g light salt premium kombu soy sauce 1 scoop
White pepper powder 1 g
A pinch of shallots
<h2>Practice steps</h2>
1. Fresh mouth mill first tear off the skin of the surface by hand, or you can rinse it directly with water. After tearing the skin, the surface of the mushroom is smooth and white, and then remove the tail at the bottom, and the tail should not be lost.
2. Rinse the treated mushrooms slightly with water to control the dry water.
3: Finely chop the shallots and set aside.
4: Prepare 4 balls and cut into small pieces for later.
5: Pour a little oil in a flat non-stick pan and fry the mushrooms over the lowest heat until the mushrooms come out of the soup.
6: Fry until the soup in the mushroom is almost full, add an appropriate amount of water to the pot and bring to a boil.
7: When the water is boiling, put in the cut balls and continue to boil. Add some white pepper.
8: Season with 12 grams of june fresh 12 grams of light salt extra grade konbu soy sauce.
9: Sprinkle some spring onions.
<h2>Tips</h2>
1, the mushroom must buy fresh primary color mushroom, the surface is too whitish mushroom are bleached. 2. When handling the mushroom, you can directly tear off the skin on the surface by hand or rinse it directly with water. 3. When frying mushrooms, be sure to use the minimum heat. 4: Fry until the mushrooms come out of the soup, and the soup takes up almost the entire mushroom. 5. Season according to your own taste.
<h2>Nutritional benefits of mushrooms</h2>
1. Improve immunity
Oral mushrooms can prevent peroxide damage to the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity.
2. Protect the liver
Oral mushrooms can inhibit the rise of cholesterol in serum and liver, and play a good protective role for the liver. It also contains a variety of antiviral ingredients, which has a certain therapeutic effect on viral hepatitis.
3. Beauty slimming
Mushrooms are a good food for slimming and beauty. It contains a large amount of dietary fiber, which has the effect of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer. And mushrooms are low-calorie foods that can prevent obesity.
4. Prevent osteoporosis
White mushrooms contain a lot of vitamin D. The latest research has found that white mushrooms are the only vegetables that can provide vitamin D, and when white mushrooms are exposed to ultraviolet radiation, they produce a lot of vitamin D. The increase in vitamin D can be a good prevention of osteoporosis.
5. Cancer prevention
White mushrooms contain substances that can resist virus damage, and regular consumption can prevent the occurrence of cancer.
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