If you have never had a child, people who come over can always see it at a glance.
Before and after giving birth to a child, women have a lot of physical changes, from skin to body shape, from the ovaries to the crotch, there are completely different changes. And these changes are irreversible.
This may be the reason why many women dare not have children! Because they're not ready to face it all. After all, each of these changes is touching the bottom line for a woman.
What is the difference between "Girl's Crotch" and "Mother's Crotch"?
After pregnancy, a woman's uterus becomes 20 times larger. The belly will also be propped up like a leather ball. The stomach carries not only the fetus, but also the amniotic fluid, its own internal organs and so on.
The pressure on the pregnant mother's body is also multifaceted, and the compression of the lumbar spine is the first to bear the brunt, which is why pregnant women always walk with their waists.
In addition, there are many tests for the lower limbs. Whether the legs can be perfectly supported, can it maintain the balance of the body in various states. The "hub" that connects the pregnant belly and lower limbs is the hip bone.
Therefore, whether it is a pregnant mother who has a normal vaginal birth, or a pregnant mother who finally has no choice but to choose caesarean section, the hip bone will become very wide to a certain extent. Even if the postpartum recovery is good, others can find it at a glance. On the contrary, pregnant mothers who give birth are more likely to recover their shape.
This is the commonly known difference between "girl cross" and "mother span". When your hips widen, your legs naturally change, and thickening is very common.
What does the postpartum "mother span" look like, Zhong Liti appeared for you to say
How many people still have an impression of Zhong Liti as the "mermaid princess" of that year? This drama is well known to everyone after the 80s, and Zhong Liti in the post-90s or post-00s impression is mostly because of her marriage with Zhang Lunshou!
Zhong Liti was originally born as an international Chinese miss, but in the rising stage of her career at that time, she resolutely chose to marry and have children with her foreign boyfriend, and from then on, she gradually concealed her own light and devoted all her energy to running a family.
But the failure of the marriage again and again caused her to slowly hide herself. Until she met Zhang Lunshou, an actor 12 years younger than her, who fell in love again.
Although Zhong Liti has found her own happiness, the news of her pregnancy has not been reported for a long time. After all, she is 48 years old, and reproducing is undoubtedly disregarding her own life.
It is precisely because she has given birth to 3 daughters that her current body is more attractive and sexy. Her "mother's buttocks" can be described as a clear stream, which makes people envious.
Usually, the main sign of a mom's buttocks is that the hip muscles are loose and collapsed, as if they were deflated balls. But Zhong Liti's mother's buttocks were plump and tight, like the peach buttocks that fitness girls dream of today.
If you want to create a good-looking "mother buttocks", you can learn a few tricks with Zhong Liti
Focus on the workout of the hip muscle groups
After childbirth, the pregnant mother's body will no longer secrete relaxin, which is one of the biggest guarantees for achieving hip exercise. The role of this hormone is to relax the muscle groups, so even if the pregnant belly is not much, the pelvic floor muscles will have a certain degree of relaxation.
When the body stops secreting, it is the best time for Bao Ma to regain her figure. If conditions permit, go to a professional institution for postpartum repair, and a professional teacher will guide you, which can achieve the effect of doubling the results with half the effort.
But not all moms have enough time and money to support themselves to get professional guidance, they can only go to the gym to practice by themselves, which is much better than those who lie directly flat, at least there is a possibility of transformation.
The worst is to exercise at home, don't feel troublesome or tired and give up your body management. Originally, the appearance of the woman after childbirth was greatly discounted, and the figure was again in trouble, could the husband still keep it?
It is more important to ensure that the body is evenly proportioned
Anyone who has been to the gym knows that different people will carry out special training according to their own needs, such as some people come to practice the vest line, and some people come to practice upper body strength. Similarly, there will be many women who choose to practice peach buttocks.
No matter what kind of group, professional coaches will definitely tell them such a sentence: even if it is a special practice, the rest of the body will definitely change. This is unavoidable.
In this way, many people will forcibly change and apply pressure in order to restrain this change, which eventually leads to a very strange and uneven shape. Such a result is what Zhong Liti wants to advise everyone, that is, symmetry is the most beautiful.
If you want to train your hips tightly, your leg strength can not be abandoned, the circumference of the thighs will naturally become larger, and only in this way can you conform to the balance of the body, and it is more in line with the public aesthetic!
Today's Topic:
Did you have "mama buttocks" after giving birth, and how did you eliminate them?