Today, make a delicious and nutritious broccoli fried shrimp, easy to make!!! 7. Add an appropriate amount of cooking oil to the pot, add green onion and garlic slices and stir-fry until fragrant, and then add red pepper. 9. Add a spoonful of oyster sauce, a little fine salt, chicken essence and stir well. Add the water starch and stir well. 11. Put out the plate can be used with attitude and soul, fun and taste. Welcome to join the food exchange, focus on teaching and sharing all kinds of delicious ingredient recipes every day, welcome to like and follow the comments and forward !!!

Broccoli is the king of vegetables, has a high nutritional value, with shrimp is not only delicious, but also complementary nutrition, and the method is also simple and fast, is a very good home-cooked dish!

Ingredients

Sea shrimp 250g

Broccoli 250g

Accessories

A small portion of green onion

Two garlic

Starch to taste

seasoning

Fine salt to taste

Oyster sauce to taste

Chicken essence to taste

Shrimp stir-fried broccoli in the preparation steps

1. Set of ingredients.

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2. Peel the prawns, open the back and remove the shrimp line, add a little less salt, cooking wine and oyster sauce to increase the bottom taste.

3. Break the broccoli into small flowers, wash it again, put it in water, add a little fine salt to soak for a few minutes, kill the eggs to remove pesticide residues.

4. Sauté the broccoli in water, add a little salt and cooking oil to the water, and the blanched cauliflower is more crisp and green.

5. Blanch the shrimp in water, change color and immediately fish out for later.

6. Cut the green onion into small slices, cut the garlic into small slices, and cut the red pepper into diamond-shaped slices and set aside.

<h1>7. Add an appropriate amount of cooking oil to the pot, add green onion and garlic slices and stir-fry until fragrant, and then add red pepper. </h1>

8. Add a spoonful of water.

<h1>9. Add a spoonful of oyster sauce, a little fine salt, chicken essence and stir well. Add the water starch and stir well. </h1>

10. Add the shrimp and broccoli and mix well to get out of the pot.

<h1>11. Serve on the tray and use</h1>

The shrimp are smooth and tender, the cauliflower is crisp and green, the flavor is delicious, and the nutrition is good

Tips & tips

Broccoli and shrimp should not be simmered for a long time, and the crispness and tenderness of the ingredients should be ensured.

<h1>There is an attitude and a soul, there is fun and taste. Welcome to join the food exchange, focus on teaching and sharing all kinds of delicious ingredient recipes every day, welcome to like and follow the comments and forward !!! </h1>