In the blink of an eye, my daughter is already in college in a foreign country, and I recall that when my daughter was studying at home, in addition to going to work, we focused on our daughter every day, I was responsible for three meals a day, my husband was responsible for picking up and dropping off my daughter, and the content of our two children's chats was mainly daughters. After my daughter went to college, our lives were much simpler, and we cooked three meals a day according to our preferences.
I am used to making breakfast every day, the breakfast of two middle-aged people is simple and delicious, and the daily breakfast can be made within 20 minutes. I basked in the circle of friends for 7 days for breakfast, friends looked at it and said: "The breakfast of the two of you is diverse, it looks very rich, and when you look closely, you find that it is mainly coarse grain bread, and you two eat very nutritious and healthy." Some friends said: "Eat breakfast at home on time every day, you two are very disciplined, do you still walk 10,000 steps a day?" "These friends are very correct, we both live a very regular life every day, three meals a day will be punctual, every day after dinner will exercise for more than an hour, middle-aged people can live a very comfortable life."
The first breakfast consists of vibrant oatmeal bread, milk, steamed corn and eggs, and cucumber and mango salad. The cucumber mango salad only put a little salad vinegar, not salad dressing, and put salad vinegar to refresh.
Vitality oat bread with ready-mixed vitality oat flour, this kind of preventive bread flour has high gluten flour, multigrain powder and oatmeal flakes and yeast powder and other materials to match well, just need to add water to knead into the dough, the state of the dough only needs to be smooth, the state of the kneaded dough is not high, if you knead the dough by hand for about 10 minutes can be done. 250 g of Vibrant Oat Bread Flour is kneaded into a smooth dough with 160 g of water and covered with plastic wrap for basic fermentation. The dough is fermented to twice as large, divide the dough into 2 small doughs, form an olive shape, and place on a baking sheet for final fermentation. After the dough has fermented, cut a few knives on the surface of the dough, sweep a layer of water, add oatmeal to decorate, and then bake in the oven at 200 degrees for 30 minutes, bake and let cool slices.
The second breakfast is a bun with bell pepper bacon, egg roast, soy milk and oranges. Soybean milk is washed and put into the wall breaker the night before, and made with the soybean milk reservation function of the wall breaker. On weekends, I make more than three kinds of bread at a time, and the bread is frozen in the refrigerator, and the frozen bread can be stored for about a month. Spraying some water for breakfast and heating the bread in an oven or air fryer will taste a little worse than the bread you just made, but it is much better than leaving it at room temperature for a few days.
Thick egg roast uses 3 eggs, 6 spoons of milk and a pinch of salt to beat the eggs and milk evenly. Brush a layer of oil in the wok, pour in a thin layer of egg liquid, wait for the egg liquid to solidify and roll it up and put it aside, then pour in the egg liquid, roll up the fried eggs, repeat all the egg liquid fried into a cylindrical shape, cut into small pieces.
The third breakfast consists of a golden crispy grain egg burger, apple oatmeal, steamed pumpkin and prunes. Apple oatmeal porridge uses an apple, 80 grams of oatmeal and dried fruit, peel the apple into small pieces, oatmeal and 1 liter of water into a cooking pot, cook the oatmeal to a soft rotten, add the apple pieces and cook for about 3 minutes, and finally add the dried cranberries and raisins.
The crispy grain egg hamburger is cut into two pieces with crispy grain bread, coated with mustard vanilla sauce and fried eggs. Golden crisp grain bread uses golden crisp grain bread flour, this bread flour is also a ready-mixed bread flour, bread flour has a lot of grains and grains, just need to add water to make bread, this bread flour made of bread has the taste of European bags, no oil and no sugar very healthy bread.
The fourth breakfast consists of cheese tuna bread, milk and cucumber mango salad. Cheese tuna bread is made with golden crispy grain bread, cut the bread into 1 cm thick slices, spread mustard vanilla sauce on top of the bread slices, add sour cucumber slices and tuna fish, add mozzarella cheese and bake in the oven at 180 degrees for 15 minutes.
The fifth breakfast consists of tomato egg cake, boiled fish skin dumplings and strawberry oatmeal with milk. The method of tomato egg cake is very simple, peel 1 tomato and cut into pieces, use a meat grinder to stir the tomatoes, 2 eggs, 150 grams of milk and 120 grams of flour, stir the tomato egg batter with a wok to fry into a cake, do not pour too much each pancake batter, a thin layer is easy to fry, the fried tomato egg cake can be squeezed with some tomato sauce to taste.
The sixth breakfast consists of a black whole-wheat burger, a brine egg, a milk-topped chia seed yogurt block of oatmeal, and an orange. We both like to put chia seed yogurt pieces of oatmeal on a lot of time, which not only makes the milk more delicious, but also increases the feeling of fullness.
The brine eggs are made in advance, first put the eggs in the boiling pot and cook for 10 minutes, and then crack the eggs after boiling. Boil the pan into the star anise, fragrant leaves and brine egg five spice packets, add cooking wine, soy sauce, soy sauce and a little rock sugar, the brine boiled after the egg boiled for 5 minutes to turn off the heat, the eggs soaked in the brine, in the morning up to heat the eggs to catch up.
The black whole wheat hamburger used a black whole wheat bread mix, only need to add water to make black whole wheat bread, I made a round bun and cut the bread in half. Peel the potatoes into small pieces, sauté the potato pieces in a wok with a little oil, add half a bowl of water, simmer the potatoes softly, press them into mashed potatoes, add sausage slices and oyster sauce and mix well, put the mashed potato sausage slices in the middle of the bread to make a black whole wheat hamburger.
The seventh breakfast consists of steamed pumpkin chunks, fried dumplings with eggs and millet porridge, as well as fruit. Millet porridge put millet into the rice cooker in advance, and cook porridge with the rice cooker to cook porridge reservation function. In the morning, steam the pumpkin pieces in a steamer, then boil water in a wok and put in the dumplings to cook, the dumplings do not need to be cooked for too long. Brush the wok with a layer of oil and add the dumplings to fry. While frying the dumplings, whisk 2 eggs with a pinch of salt. After the dumplings are cooked, pour in the egg mixture, sprinkle with roasted white sesame seeds and green onion, fry and serve.
These are the breakfasts for the two of us, these are simple and fast breakfasts, but these breakfasts have enough energy to start the day full of energy.
I am Connie Chen, a high-quality original author who loves life and loves food, every day I will share life and share food with you, everyone's attention, likes, forwards and messages are my motivation to move forward! Each of my pictures and texts is an original work, it is strictly forbidden to carry and steal pictures from bad self-media, and the author reserves the right to pursue legal responsibility!