Ginger and Sydney pear are very familiar to everyone, but many people don't know what kind of effect they will have when they are put together. Its practical ginger and Sydney pear together to make a delicacy has high medicinal value, can improve immunity, clear the lungs and moisturize the lungs. If the elderly and children in the family are particularly prone to colds and coughs, and often have dry mouths, then you can drink more of this soup. Let's take a look at how this ginger stewed pear soup is made.
【Ginger stewed pear soup】
【Ingredients】Ginger, sydney pear, salt, rock sugar, goji berries
【Preparation steps】
1, ginger stewed pear soup, drinking particularly delicious, both nutritious and healthy, can improve immunity. Let's prepare the ingredients for the ginger stewed pear soup, first prepare a Sydney pear, to be slightly larger, and then prepare a large piece of ginger, the right amount of edible salt, edible salt is not used to taste, but to clean ginger and Sydney. Then prepare about 20 grains of rock sugar and a handful of goji berries. After preparing the ingredients for these ginger stewed pear soups, you can start their processing and cooking the ginger stewed pear soup.
2: Take out the prepared ginger and sydney pear and place them in a large bowl. Then add an appropriate amount of water to wet the surface of the ginger and pear. When they are all wet, let's sprinkle the surface of the pear with the right amount of table salt, and then scrub the skin of the pear. Scrubbing sydney pears with edible salt can play a role in sterilization and disinfection, so that the skin of the pear will be washed very clean.
3, may do the next step, many friends will ask, why not cut the skin of Sydney directly? This is more convenient, and the reason for not peeling the pear is because the pear skin contains a lot of nutrients. These nutrients are very good for our body, can moisten the lungs and cough, but also stop diarrhea, if the stomach is not good, you can eat some pear peel, can play a certain role in alleviating.
4, the skin of ginger is also not removed, let's scrub it with table salt. The epidermis of ginger is also very nutritious, which can play a role in reducing edema, reducing phlegm and cough, and can effectively alleviate the symptoms of cold, cold and fever. In addition, because the skin of ginger is cool and the pulp of ginger is hot, the effect of eating the two of them together will be the best.
5, after the ginger skin is cleaned, let's put it aside. Cut our washed Sydney pear in half from the middle, and then remove the pear core, after removing the pear core, we will cut the Sydney pear into thin slices, cut the thin slices into a large bowl, and the washed ginger is also cut into thin slices, and after cutting, it is also put in the bowl for later.
6, pour an appropriate amount of water into the pot, then add the prepared ingredients, cover the lid and boil the water in the pot with high heat, after boiling, turn the heat to continue simmering, put in the prepared rock sugar, rock sugar has the effect of nourishing the yin and moisturizing the lungs, dissolving phlegm and coughing, and then add some washed goji berries, simmer for 10 minutes on low heat, stir the spoon to prevent the paste. After 10 minutes a delicious ginger stew and pear soup is ready, do you like it or not?
【Tips】
1, ginger slices and Sydney pear slices should be cut thinly, so that it is conducive to the release of their nutrients.
2: Don't peel ginger and sydney pears, just scrub them with salt.
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