Cooked for You: How to Get The Yang Back to Place?
Yesterday we talked about the "strong woman" such as Ms. D, often has "upper focus, muscle surface floating heat", "lower focus, the body has weakness", there is a virtual fire in the upper, spleen and kidney deficiency, yin blood deficiency state. So, what aspects of daily health can be started, so that the out-of-place Yang Qi (virtual fire) is returned to the position, so as to alleviate physical and mental fatigue and obtain quality sleep?
(1) Hot compress hot ironing:
In the special edition of the college entrance examination of "Daily Meal" on June 7 this year, we launched the "Red Bean Pepper Pack", a self-prepared Chinese medicine hot compress package. It can be simulated to bilateral kidney Yu to bladder Yu, supervise the pulse waist Yu to the life gate, and apply ironing to guanyuan in the middle of the vein, about 15-20 minutes each time, to the degree of local warmth and slight sweating, often have the effect of relieving fatigue.
(2) Moxibustion or massage Of spring points:
The Fountain Cave is located on the sole of the foot, which is the lowest of the human acupuncture points, and moxibustion often has the effect of igniting fire and returning to the yuan and makes people full of excitement. In addition to moxibustion, foot health care methods such as rubbing foot heart (spring) and foot bathing are widely spread, and warm feet in the cold season are regarded as a sign of health. Moxibustion, massage this point, should be 10-15 minutes, local warm feeling is appropriate, adhere to a few days, often can get a good sleep.
Recommended today - emollient red face soup
material:
Half a white ear fungus, half a sydney pear, 100 grams of fresh lilies, 5 red dates, rock sugar to taste.
Method:
(1) Cut the white fungus after foaming; pitt the red dates; cut the pear (with skin or peeling) into pieces and pitted.
(2) Put all the ingredients into the stew cup, add an appropriate amount of water, and simmer for 1 hour.
Professor Yang Zhimin, a special health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine
Expert Comments:
Pears, when cooked, moisturize the internal organs. White fungus, often regarded as "longevity and longevity products", has a flat and sweet taste, and has the effect of strengthening the kidneys, replenishing qi and moisturizing the intestines, and beautifying and rejuvenating the skin. Lilies, while moisturizing the lungs and lowering the fire, can calm the mind. With red dates that nourish qi and blood, this vegetarian soup has the effect of moisturizing and nourishing, nourishing the face, improving the yellowing of the face, dry skin, dry throat and nose, dry throat and other tips, emotional irritability, constipation and other discomfort, suitable for beauty ladies, yin deficiency and vegetarians.
Tips:
People with overweight body mass index and elevated blood sugar should desose.
Physician on call in this period:
The expert team members of "One Meal a Day", the attending physician, studied under Professor Yang Zhimin and Professor Li Saimei, and made good use of the Jing Fang and various intervention methods to identify and treat various diseases and sub-health conditions.
The "Daily Meal" column is jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine, and according to the season, readers are served a healthy meal of soup, vegetables or tea every day. Scan the QR code to upload health dishes to participate in the "Fan Beautiful Dishes" selection, or ask the expert team to customize the health meal for you.
A meal a day is out of the book! Purchase the "Daily Meal" spring, summer, autumn and winter series, WeChat scan the QR code to buy books with discounts, and have the opportunity to get Professor Yang Zhimin's autographed books. Professor Yang Zhimin, who has always been enthusiastic about public welfare and philanthropy, decided to donate 2 yuan from the royalties to the Guangdong Ciyang Charity Foundation to help patients with eye diseases restore their brightness for every set of "One Meal a Day" books sold.
One meal a day, one goodness a day, let us be healthy together, help others for fun!
【Author】 Yan Huifang
【Source】 Nanfang ~ Health ~ One meal per day