For women how to make the skin supple is a lifelong topic, who hope that their skin can be watery, but in real life is not everyone so lucky to be born beautiful, so more or need to be adjusted the day after tomorrow, diet conditioning is a good way to help us achieve good skin care effects, let's take a look at what to eat to make the skin supple.
Women for beauty skin care, things have been doing, then, in addition to the daily basic skin care, what else can we do to make our skin supple and shiny?
The secret of "watery" skin
Nourishing yin
Dry skin stems from insufficient fluid in the body Many women look very dry in their elderly skin and state, which stems from the lack of yin in the body. Overwork, insomnia, staying up late, partial eating, eating less, these bad living habits will deplete the body's yinjin, resulting in insufficient yinjin.
Many women love to eat spicy and irritating foods and fried barbecue foods, and these spicy and hot foods will also deplete the body's fluids. In addition, women with bad emotions, that is, women with bad tempers and strong jealousy, often lead to yin deficiency.
If you want to nourish the yin, in addition to avoiding the above bad living habits, you can also consume more mucus-like foods, sour foods, etc., which have the effect of nourishing the yin.
Foods with more mucus, such as stewed pig's trotters, fungus, meat skin, fish scale jelly, lotus, yam, white fungus, glutinous rice, taro, ejiao, etc., these foods will not be directly excreted as salty water, can stay in the body for a long time, so the effect of moisturizing and drying is very good.
Acid foods often contain a lot of vitamin C, which helps to antioxidants, such as lemons, yogurt, hawthorn, green apples, tomatoes and so on.
<h1>Tonify the kidneys</h1>
Alopecia, dark circles, melasma due to kidney deficiency, dark circles, early onset of edema, early menopause, cold intolerance, melasma, etc. may be the manifestation of kidney deficiency.
Kidney supplementation can often eat "black five categories" of food, including black fungus, black beans, black rice, black dates, black sesame seeds. It can be said that these five types of food are beautiful golden foods, black bean goji berry soup, fungus black rice porridge can be drunk regularly.
In addition, five kinds of vegetarian food also help the female mulletine kidney refreshment, chestnuts, lotus seeds, walnuts, pine nuts, cowpeas. At the same time, frequently massage the ears, walk with the heel, massage the Taixi acupoint, kidney acupuncture, Yongquan acupoint, etc., can play a role in nourishing the yin and supplementing the kidneys, anti-aging and anti-aging.
<h1>Nourish the spleen and stomach</h1>
Walking slowly and obese is whether the spleen deficiency shows good or not, and it depends on whether the spleen and stomach are well nourished. Slow response, slow walking, and obesity are all manifestations of spleen deficiency.
The spleen and stomach have three fears, fear of life, fear of cold, and fear of support. Raw vegetables and fruits, raw and difficult to digest food will damage the gastrointestinal mucosa and accelerate the decline of spleen and stomach function; Excessive consumption of cold and refrigerated food will lead to spleen and stomach indigestion and poor appetite; And overeating, the stomach and intestines can not stand it, try to chew slowly, each meal to eat seven or eight full.
In addition, female friends to nourish the spleen and stomach, you can often drink three red soup, 10 red dates, 50 grams of red beans, 30 grams of peanuts, add water to boil, drink once or twice a week.
Pinching the spine, moving the toes, massaging the abdomen, warming the umbilicus and other practices help to nourish the spleen and stomach and look good.
<h1>Drink plenty of mineral water or purified water</h1>
Because their properties are close to the moisture in biological cells, the affinity is strong, and they are easily absorbed by the skin after drinking, making the skin "semi-liquid" and more elastic.
In addition, fresh juices, teas, and vegetable juices are also more and more. Editor's note: Sugary or alcoholic beverages and coffee can be avoided, because they will take away the moisture in the skin.
<h1>Eat tomatoes, cucumbers, watermelons and lotus seeds</h1>
The first two can also be made into masks to apply to the face, and their rich nutrition can also nourish the skin well while maintaining skin elasticity.
Eat more cold foods
Cool edibles have the effect of clearing heat, reducing heat, detoxifying and reducing the dry heat of the body. Such as watermelon, tomato, aloe vera, lotus root, bitter melon, loofah, cucumber and so on.
<h1>apple</h1>
As the saying goes, one apple a day, the doctor stays away from me. Eating apples has many benefits, the aroma released by apples can relieve stress, relieve bad moods, can refresh the mind, rich in crude fiber to promote gastrointestinal peristalsis, in order to eliminate waste, thereby reducing the harm of harmful substances to the skin.
<h1>tangerine</h1>
Oranges are rich in sugars, vitamins, and regular consumption can make the skin delicate, lubricated and shiny.
<h1>banana</h1>
Banana pulp can lower cholesterol, banana peel can inhibit bacteria and fungi, and eating bananas often can prevent dry skin and moisturize the skin.
<h1>sugar cane</h1>
Sugarcane has the effect of quenching thirst, clearing heat, detoxifying and strengthening the stomach, and is known as "blood tonic fruit".
<h1>Sydney</h1>
Sydney pear contains trace elements such as vitamins, while also rich in a large amount of juice, which helps to hydrate and beautify the skin.
<h1>grape</h1>
Eating more grapes can nourish the liver and kidneys, have the effect of tonifying qi and blood, and benefiting urination, so it can eliminate toxins and make the skin tender and tender.
<h1>Golden needle mussel broth</h1>
material
Take fresh mussel meat, fresh enoki mushrooms, salt, cooking wine, ginger rice, green onions, cooked lard, monosodium glutamate and other seasonings.
method
1: Wash the fresh mussel meat, and clean the fresh mushrooms with water.
2: Put the pot on the high heat, put the appropriate amount of cooked lard, heat the oil pot and add green onion and ginger rice and stir-fry.
3, after the aroma comes out, add the washed mussel meat, stir-fry slightly, then pour in the mushrooms, cooking wine, salt and the right amount of water, continue to boil on high heat, change to low heat, cook for about 20 minutes, add some MSG and finally start the pot.
This soup can clear heat and detoxification, nourish the yin and clear eyes, calm the liver and calm the spirit, this soup also has the effect of protecting the skin, improving the skin finish, making the skin smoother and more plump, and eliminating the effect of skin wrinkles.
<h1>Blood tonic red face soup</h1>
Chinese cabbage, 8 red dates, milk, 1 egg, rice wine, salt, green onion, etc.
1: Wash the cabbage with water and cut into long pieces, then fish it out with boiling water.
2, red dates with the right amount of water, cook for about half an hour add milk, salt, rice wine, green onions, etc. After boiling, put the cut cabbage hearts, and then boil and beat the eggs, stir the eggs into egg flowers and you can get out of the pot.
This soup can quench thirst and water, consume food and qi, and stomach annoyance, phlegm detoxification, is a good recipe for blood nourishment, moisturizing the skin, suitable for people with haggard face and rough skin.
<h1>Nourishing white fungus soup</h1>
White fungus, chicken broth, salt, monosodium glutamate, cooking wine, pepper and other appropriate amounts.
Wash the white fungus and soak it in water, pour the chicken broth into a non-greasy pot, add salt, cooking wine, pepper and bring it to a boil, pour it in a stewed vessel, put the foamed white fungus, steam it on high heat, and finally add some MSG to eat.
How to eat
Eat twice a day for a week.
This soup is beneficial to the lungs, nourishing the yin and moisturizing effect, the skin is rough and dull, the female friends with wrinkles on the face can often drink this soup, and patients with enlarged prostate can also drink this soup, this soup can also be used as a soup for daily beauty and health care.
Turtle Privet soup
A turtle, goji berries, yams, virgins, salt, cooking wine, etc.
1, clean the turtle, wash with water, the virgin wrapped in gauze, wash the yam and cut into slices for later.
2: Put the three pieces of step 1 together with the goji berries in the pot and simmer, then fish out the medicine bag in advance and eat it.
This soup has the effect of tonifying the liver and kidneys, enlarging muscles, suitable for female friends with thin body shape and flat breasts, turtles have a good blood purification effect, and can also make up for labor injuries, eating turtles has a certain auxiliary effect on anemia, physical weakness and other diseases.
Conclusion: I believe that having a watery skin is what many female friends hope, having a good skin can make themselves more confident, so the vast majority of people attach great importance to their skin, the best way to care for the skin is naturally diet therapy, through the diet to make their skin watery both safe and effective, so be sure to pay attention to Oh.