Living in Guangdong, the Mid-Autumn Festival, the weather is still so dry and hot, green and red pepper fried beef is afraid of fire, with sweet bell peppers instead of green and red peppers, with the Sauce of the Delta series of stir-fried beef is also very delicious!
By White White Cloud OoO
<h2>Royalties</h2>
One piece of beef
1 red bell pepper
1 green bell pepper
2 tablespoons of tame alcohol fresh oyster sauce
Weida delicious very fresh soy sauce 2 medium spoons
1 medium tablespoon of Vertame's fine cooking wine
1 tbsp cornstarch
1 tsp of salt
Ginger 10 g
2 cloves of garlic
Ground black pepper to taste
Corn oil 2 tablespoons
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the beef into strips and the ginger and garlic into strips
3: Cut the bell pepper into strips
4: Place the shredded beef in a bowl and add 1/3 of the shredded ginger and delicious tame alcohol oyster sauce
5. Add weida delicious and very fresh soy sauce
6: Add Verticilda cooking wine and black pepper and mix well, then add corn starch and stir well for 15 minutes
7: Place a spoonful of corn oil on a high heat in a wok and stir-fry 1/3 of the ginger and half of the garlic until fragrant
8: Pour in the delicious shredded beef and stir-fry quickly
9: Sauté until the shredded beef changes color and set aside
10: Add a spoonful of corn oil to another pot, add the remaining ginger and garlic shreds and stir-fry until fragrant, then pour in the shredded bell pepper and stir-fry
11: Stir-fry until it is broken, add salt and stir-fry well, then add the stir-fried beef shreds
12: Stir-fry for a while
13, a plate of stir-fried beef with bell pepper is ready
<h2>Tips</h2>
Friends who can eat spicy and are not afraid of getting on fire can replace the shredded bell pepper with green and red pepper shreds
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
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