Tomorrow's rain, money and no money these 6 kinds of vegetables to eat, tender and delicious, smoothly through the seasons
In the blink of an eye, we have ushered in the second solar term of the year - rain. When the rains are saved, the temperature rises, the precipitation increases, and everything recovers. At this time, there are also many vegetables that are born in season, and everyone may wish to eat more, which can help us to dry out in the spring and supplement nutrition, which is good for the body.
Next, I will share with you a few seasonal vegetables eaten during the rainy season, which are tender and delicious and nutritious, often eat to dry spring, and spend spring safely.
<h1>Leeks - stir-fried shrimp with leeks</h1>
Leeks are seasonal vegetables in spring, also known as "the freshest in spring". Especially the first stubble of leeks, leeks are the most intense, whether it is scrambled eggs, dumplings, or fried shrimp and rice, are particularly delicious to promote appetite and supplement nutrition, today I will teach you to use leeks to fry shrimp.
Ingredients: 400g leeks, 200g fresh dried shrimp, 2 chili peppers, a little ginger, 1 tablespoon of salt
Cooking method: 1, clean the dried shrimp three times, and then wash the leeks to control the moisture. 2: Cut the leeks into 4 cm long pieces, cut the ginger into strips and peppers and set aside. 3: Heat the oil in a hot pan, add chili pepper and ginger shreds and sauté until fragrant, then add dried shrimp, salt and chicken essence, and sauté for 2 minutes. 4: Pour in the leeks, continue to stir-fry for 2 minutes, fry until the leeks are broken and ready to be plated.
<h1>Spinach – Cold spinach</h1>
Spring spinach is particularly tender and delicious, and the iron content is also very high. Whether it is boiled soup or cold mix or scrambled eggs, fried pork blood, it is particularly delicious. After the year, the family banquet under the wine dish is the most popular cold mix dish, to share a cold mix spinach to friends, everyone can use it.
Ingredients: 400 g spinach, 200 g mushrooms, 5 garlic heads, 2 tbsp vinegar, 1 tsp sesame oil, 1 tsp salt
Preparation process: 1, the spinach and enoki mushrooms washed, enoki mushrooms to cut off the bottom and then wash. 2: Bring water to a boil in a pot, add a few drops of oil, and then add spinach blanched water to change color and break the raw. 3: Add enoki mushrooms and blanch for 3 minutes, remove from cold boiling water. 4: Squeeze the spinach and enoki mushrooms out of the water, then chop them, put them into a large basin, pour in vinegar, salt, sesame oil, minced garlic, mix well and put on the plate.
<h1>Lettuce - stir-fried shredded lettuce</h1>
Lettuce has a crisp taste and emerald green color, and is known as the "golden dish of spring". Whether it is cold mix, boiling soup, home-cooked stir-fry, you can use it, today I will share with you a lettuce stir-fried shredded meat cooking method.
Ingredients: 1 lettuce, 150 grams of shredded pork, 4 shiitake mushrooms, 1 green pepper, 1 spoonful of light soy sauce, 1 tsp of salt, a little chicken essence
Production process:
1: Peel and wash the lettuce and slice it, cut the pepper into hob pieces, slice the shiitake mushrooms and set aside. 2: Pour in the raw soy sauce and marinate for 5 minutes. 3: Bring water to a boil, add lettuce and blanch for 2 minutes. 4: Heat the oil in a hot pan, add the shredded meat and fry for 3 minutes, leaving the bottom oil. 5: Add sliced lettuce, green pepper and shiitake mushrooms and sauté for 2 minutes. 6: Add salt, chicken essence and shredded meat, continue to stir-fry for 2 minutes to turn off the heat.
<h1>Spring shoots - spring shoots stir-fried meat slices</h1>
Spring shoots, rich in nutrition, tender taste, and have the reputation of "vegetarian first product". It is deeply loved by southerners, such as the "spring shoot white mixed chicken" that Nanjing people love to eat. There are many ways to eat spring shoots, here is to share with you a spring shoot stir-fried meat slice of the homely method.
Ingredients: 2 spring shoots, 180 grams of pork, 2 spoons of light soy sauce, a pinch of chicken essence, 1 green pepper, 1 spoonful of salt, 2 grams of chopped green onion
Production process: 1, peel the spring shoots and cut them in half, then put them into a pot of boiling water, blanch the water for 3 minutes and fish out. 2: Slice the spring shoots, slice the pork and add a little soy sauce and starch and marinate for 3 minutes. 3: Heat the oil in a hot pan, pour in the sliced meat and stir-fry for 3 minutes. 4: Heat the oil in a hot pan, add spring shoot slices, green pepper, salt, chicken essence and stir-fry for 2 minutes, 5, add spring shoots, and fry for another 2 minutes to serve.
<h1>Cabbage - Lettuce fish ball soup</h1>
The cabbage is fragrant and rich in coarse fiber, and the dumplings and soup are particularly delicious. Since ancient times, it has been a wild vegetable that people love to eat. When you just spit out the buds, you can pick them as vegetables and eat them, which is very good for the body. When there is a cabbage, grab a grip on eating it, and then share with you the method of a cabbage fish ball soup.
Ingredients: 50 grams of cabbage, 100 grams of fish balls, 2 spoonfuls of starch, salt to taste, a few drops of sesame oil, a little ginger
Preparation method: 1, choose a clean water to wash the cabbage several times. 2. Chop the cabbage. 3: Put a little oil in the pot, add green onion and fry until fragrant, then add 2 bowls of boiling water and bring to a boil. 4: Pour in the fish balls and bring to a boil, pour the starchy water into the pot and stir. 5: After boiling, add cabbage, salt, chicken essence and sesame oil to taste and turn off the heat and serve.
<h1>Pea sprouts – garlic pea sprouts</h1>
Pea sprouts, also known as pea tips, are tender seedling tips on pea vines, pinch down and add some garlic crushed stir-fry fresh and tender fragrance, often eaten can go to spring dryness.
Ingredients: 400 g of pea sprouts, 1 tsp of salt, 5 garlic heads
Preparation method: 1, the old part of the pea seedlings is plucked, and then washed. 2: Crush the garlic and peel it, then chop it up. 3: Heat the oil in a hot pan, add garlic and chili pepper and stir-fry for half a minute. 4: Add pea sprouts, salt, 1 tablespoon of oyster sauce, stir-fry for 3 minutes.
The above few dishes, rain festival remember to eat often, like which one can follow to learn to do. Like the food I share, welcome to like, favorite, comment, follow me.