After a little cold, the weather is getting colder and colder, the cold weather makes our digestion ability weakened, then you may wish to add more soup to the table to nourish the stomach and stomach, supplement nutrition. After a long period of stewing, the nutrients such as proteins, vitamins, trace elements and minerals in the ingredients are mostly dissolved in the soup water, and the soup is more conducive to gastrointestinal absorption and improves human immunity. And in the cold winter, a bowl of hot soup to drink the stomach, can remove the cold in the body, play a role in driving away the cold and warming the stomach.
Winter supplements are in time, and drinking soup can not only nourish the body, but also alleviate winter dryness and drive away the cold. However, some people will have such a misunderstanding, drinking soup is easy to gain weight, in fact, this understanding is one-sided, we drink soup to pay attention to, first of all, to drink soup before meals, all say "a bowl of soup before meals, slim and healthy", drink soup before meals can increase satiety, avoid eating a lot of other foods; then drink soup want to be slim to choose light soup, such as green vegetable soup, egg tomato soup, mushroom soup, etc., and high concentration of high fat stick bone soup, chicken soup, fish soup, etc. is more likely to get fat.
Winter is the season of supplementation, when people inevitably have to eat more meat ingredients to nourish and drive away the cold, so in order to balance nutrition, eat more light kuaishou soup on the table, such as this Korean-style miso soup shared with you today. In the soup, I added tofu, bamboo shoots, mushrooms, meat slices and other ingredients, rich variety, balanced nutrition, and then use the sauce as the main seasoning, slowly cook out the aroma of the sauce, simple and easy to operate, delicious and rice, just a simple boil for five minutes to be on the table, oil-free low-fat low calorie, very conducive to weight control, is simply the gospel of weight loss girls. This soup is delicious and easy to do, delicious and nutritious and cheap, low-fat and full, 5 yuan to cook a pot of high-calcium and low-fat nutrition is good, the whole family can drink enough, drink a bowl of steaming sauce soup in winter, and the sense of happiness is bursting! Let's share the details of this soup.
【Bamboo shoot melon tofu Korean sauce soup】
Ingredients: 1 small bowl of meat slices 1 small bowl of bamboo shoot melon 1 stick of enoki mushrooms 1 handful of tofu 1 piece of Korean sauce 1 small packet of broth 1 bowl of pepper salt to taste
Production:1. 2. Prepare the raw materials; 3. Add an appropriate amount of salt to the meat slices, mix the starch, cooking wine and soy sauce and other seasonings to marinate evenly; 4. Pour the appropriate amount of broth into a boiling pot and heat; Add the bamboo shoots and melons to the pot and cook; 5. Add the mushrooms to the pot and cook; Add the tofu to the pot and cook; 7. Add 1 small packet of Korean sauce and bring to a boil over high heat; Add the sliced meat to the pot and cook for 3 minutes; Finally, add salt and other seasoning.
10. Place in a bowl and sprinkle with green onions.
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Tips:1. Marinate the meat slices in advance with salt and other seasonings; Prepare the broth or water, add the prepared side dishes to the pot and simmer, add the Korean sauce; Add the marinated slices of meat and simmer for a few minutes, then add salt and other seasonings.