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Different foods are different in the nutritional elements contained, so many of them have different choices when eating, what are the effects and effects of sour dates, many people are not very understanding, but many people know about jujubes, its specific beauty and beauty effect, and in the effect of blood replenishment, it is also very good, but many people are not very familiar with sour dates.
What are the effects and functions of sour dates, the following is a detailed introduction, so that such foods also have a good understanding, when eating, we also know how to eat well, how to eat is helpful to health.
Efficacy and effects of sour dates:
1. In today's advocating green and healthy diet, sour dates have conquered many people with its rich nutrients. Sour dates not only have other fruits with potassium, sodium, iron, zinc, phosphorus, selenium and other trace elements, but also contain a large number of vitamin C, the content is 2-3 times that of red dates, 20-30 times of citrus, the utilization rate in the human body can reach 86.3%, even higher than the unit content of kiwifruit, known as the "king of vitamin C".
2, sour dates are full of treasures, can be "five internal organs, light body and prolong life". Sour dates have great medicinal value, which can play a role in nourishing the liver, calming the heart, calming the nerves, and collecting sweat. It is often used in medicine to treat neurasthenia, upset insomnia, dreams, night sweats, easy to panic and other diseases. At the same time, it can achieve a certain tonic and strong effect. The common Chinese medicine "sedative sleep pills" are made with sour jujube kernels as the main ingredient. People with neurasthenia can use 3-6 grams of sour jujube kernels, add white sugar to grind and take it with warm boiled water every night before going to sleep, which has a significant therapeutic effect.
3. The bark and root bark of sour dates can treat neurosis. Folicone acid can be extracted from the leaves, which has a good effect on coronary heart disease. The core shell can be used to make activated carbon. The pulp can be made of sour date noodles, wine, vinegar, has the function of stomach and digestion, and may also be a heat-proof drink - sour date dew. People have processed the sour jujube fruit into sour jujube juice concentrate, sour jujube fruit wine, jujube sugar, jujube sauce and other foods, which have the effect of promoting digestion, calming the mind and nourishing the heart. Some also use sour date powder to prepare balsamic vinegar, soy sauce and other condiments, which are fragrant and refreshing.
4. In medicine, sour jujube kernel has long been listed as one of the most valuable Chinese herbal medicines in China, which has the effect of nourishing the liver and calming the heart, appetizing and strengthening the spleen, collecting juice and rationalizing qi, and prolonging life. Sour jujube kernels also have the effect of continuously lowering blood pressure and have an excitatory effect on the uterus. Sour dates are also a good appetizer, spleen, thirst quenching, food and stagnation food.
Through the above detailed description, the efficacy and role of sour dates are also some understanding, that when eating sour dates, it is also necessary to have a moderate amount, so that the supplementation of all aspects of the body will have a good effect, and will not cause a certain burden on the body, any delicious food, is to eat the best in moderation.
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