Winter is over, the director is particularly anxious, the colder the day, the more energy is needed, and the more flesh on the body. Every day Ge You lies down is not a way, how can you not move and still thin into lightning? Bingo！！！！ I studied at the TangZuo Tea Department for a week, and finally got the secret recipe, seven light body oolong fat reduction tea quickly looked over.
<h1>Three-leaf oolong tea</h1>
A. Dried lotus leaf 5g light bamboo leaf 5g dried mulberry leaf 5g oolong tea 5g
B. Lemon juice 5cc honey 5gC. Water 1500cc
Oolong tea, also known as green tea, semi-fermented tea and fully fermented tea, has many varieties and is a tea category with distinctive Chinese characteristics among several major tea categories in China. Oolong tea is a tea of excellent quality produced after picking, withering, shaking, stir-frying, kneading, roasting and other processes.
The pharmacological effect of oolong tea is prominently manifested in the decomposition of fat, weight loss and bodybuilding. In Japan, it is called "beauty tea" and "bodybuilding tea". For example, Tieguanyin is the best representative tea in oolong tea, containing high amino acids, vitamins, minerals, tea polyphenols and alkaloids, has a variety of nutritional and medicinal ingredients, and has the function of health care.
Method: 1. After washing material A, put it in a pot with water, first cook on high heat until boiling, turn to low heat and continue to cook for about 5 minutes, then filter out all material A, let it cool and set aside.
2. Add Ingredient B to the hex-cooled tea soup of Recipe 1, stir well and pour into the cup, finish.
▶ This tea drink can effectively eliminate the problem of edema and has the effect of weight loss
<h1>Hawthorn oolong slimming tea</h1>
Hawthorn 1 tbsp ume 3 oolong tea 5g
How to do it: Put the material in a thermos cup, boil water and cover the cup and simmer for 10 minutes.
<h1>Rose Umé Oolong Degreasing Tea</h1>
Roses 10 umme 3 oolong tea 5g
How to do this: Put the ingredients into a thermos cup, boil water and cover the lid and simmer for 5 minutes.
▶ Drinking this tea is more afraid of the sequelae of diarrhea, and people with bad stomach should drink it as appropriate.
<h1>Rose honey date oolong tea</h1>
500cc dates 3 edible grade roses 6 oolong tea 5g
How to do it: 1. Pour 500cc of water into the pot, add dates, boil on medium heat for 3 to 5 minutes and then turn off.
2. Add the roses and cover the pot, simmer for 10 minutes, then strain out the petals and dates, take the tea and drink.
▶ Rose honey date tea will produce different levels of light diarrhea according to different physiques, if it is severe diarrhea, please suspend drinking.
<h1>Mulberry leaf beauty oolong tea</h1>
Dry mulberry 10 tablets water 1200cc oolong tea 5g
How to do it: Wash the dried mulberry leaves, put them in a pot with water, first cook them on high heat until boiling, turn the heat to low and continue to cook for about 10 minutes, then pick up the dried mulberry leaves and let them cool.
▶ Mulberry leaves can effectively reduce the uric acid index, and have the effect of improving cough and headache symptoms, and also have a good effect on eliminating body heat.
<h1>Lotus leaf roselle oolong tea</h1>
Lotus leaf 2 money roselle tea 5 flowers honey 15cc lemon 3 slices oolong tea 5g
Directions: Place all the ingredients in the teapot, boil the water and simmer in the teapot for 5 minutes until the flavor comes out.
<h1>Hawthorn honeysuckle chrysanthemum oolong tea</h1>
Hawthorn 10 g honeysuckle 15 g licorice 5 g tangerine peel 5 g water 700cc
Method: 1. Rinse all the medicinal materials and rinse them with cold water to remove impurities;
2. Take a soup pot, add herbs and water, bring to a boil over high heat, cover the pot and turn to low heat and simmer for about 15 minutes, then filter.
After a week of drinking, the director has lost weight to lightning, hahahaha... Free for everyone.
【For more tea information, please pay attention to Tangzuo Tea Institute】