As the saying goes, a white cover three ugly, a fat ruin all, for fat people, do what is very troublesome, and friends to buy clothes in the mall, friends try on clothes are the smallest number, try on clothes themselves or the largest number, or there is no number they can wear, it is very embarrassing. Go to the restaurant with your friends to eat, and the friend will eat two bites and say that he has eaten enough, and he has not eaten enough at all, which is the difference.
After eating and watching a movie with friends, because the road is far away, I plan to ride a small yellow car, my friend easily rides on the car, and I sit on the car, the tire is almost out of breath, and the people who pass by look at themselves with mocking eyes are also very uncomfortable. Although the friend comforted himself very intimately, he made himself more inferior, and only firmly and persistently began to lose weight. Weight loss is not so simple, weight loss both exercise, but also to control appetite, if you can not stick to it, it will be abandoned. Xiaobian will introduce several kinds of slimming tea with good effect to you today, you can also try it! Homemade 4 kinds of slimming and fat loss tea, people who do not like exercise, insist on a period of time to easily lose weight!
The first: green tea
Green tea is one of the teas in China, green tea is not fermented tea, it retains the natural substances of fresh leaves, rich in nutrients, such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins, etc., for anti-aging, anti-cancer, anti-cancer, sterilization, anti-inflammatory has a good effect. The scraping effect of green tea is also very good, brew a cup of green tea every day, put in two pieces of pineapple, a spoonful of honey, stick to it for a period of time, and will definitely lose fat successfully.
The second type: mung bean chrysanthemum tea
Mung beans are rich in starch, protein, dietary fiber, vitamin E and other substances, with high nutritional and health effects. Mung beans are the most popular in summer, because drinking mung bean soup in summer can clear heat and detoxify, relieve heat and annoyance, and enhance human immunity. The combination of mung beans and chrysanthemums, is a very good detoxifying beauty tea, 10 grams of chrysanthemums, 30 grams of mung bean paste, put into the water to stir, and then put in the right amount of honey, a cup a day, you can promote metabolism, but also through the intestines, help lose weight.
The third kind: rose tea
The rose is a very beautiful flower, boys send girls generally send roses, meaning passion and true love. However, roses can also be eaten, yunnan special flower cake, is made of roses, very delicious. Roses can also make tea to drink, roses have high nutritional value, rich in vitamin C, and roses have the effect of depressing the liver, which can protect our liver, promote human metabolism, and eat excess fat in the human body. Soak the roses in hot water, and after a few minutes, you can drink.
Fourth: Roselle Flower Sydney Tea
Sydney pear is a very nutritious fruit, rich in malic acid, citric acid, vitamin B1, B2, C, carotene and other nutrients, with the effect of moisturizing the lungs and drying, cough and phlegm. Put the roselle and sydney pear together, and then put in some rock sugar, boil water to drink, there is a fat loss effect.
Today's food sharing ends here! Friends, you guys for the "homemade 4 kinds of slimming and fat loss tea, people who don't like sports, insist on a period of easy weight loss!" 》What are the different views, may wish to leave a message in the comment area, I will be the first time to reply to you, thank you for your evaluation, thank you!