5 little things that make you happy, hurry up and collect

What is happiness?

The answer to this question may be different in everyone's mind. But whatever our interpretation of happiness is, it comes from the warmest cognition and the most abundant feelings in one's heart.

Some people say that the older you are, the richer your experience, the more difficult it is to achieve happiness. In fact, happiness has always been around us, after doing these 5 small things, you will have a full sense of happiness.

1. Daydream

The fast pace of work and life makes us have no time to stop and think, and meditation seems to be a luxury and waste. But we can use the fragmented time to daydream, occasionally daze, empty ourselves, can be a good release of stress, relaxation.

If meditation is likened to a big meal, daydreaming is instant noodles, and you can spend the shortest time to get the most luxurious enjoyment.

2. Pick up the cat and the dog

People always have no resistance to furry things, of course, in addition to picking up cats and dogs, there are also people who like to pick mice, snakes, lizards... No matter what we raise, small animals will always bring us the purest sense of happiness.

After a day of work, I came home, opened the door to see the cats, dogs and dogs, and the exhaustion of the day was cured.

3. Breathe and relax

If you don't like exercise or don't have time to exercise, try breathing relaxation exercises – press down on your right nostril and slowly breathe deeply with your left nostril 3 times, then press down on your left nostril and breathe deeply with your right nostril 3 times, and cycle until you fall asleep. This breathing exercise may seem simple, but it will have an unexpected relaxation effect.

4. "Empty Chair"

Do you often encounter a situation where when you want to find someone to share your feelings, open the address book and find that you don't know who to call, and then hold the emotion in your heart, and over time you will close yourself up.

"Empty chairs" are a common technique used in psychological counseling. Find a room where no one is, move in two chairs, sit on one yourself, imagine the other chair as the person you want to talk to, and start talking. You will find that some words do not have to be listened to, but saying them will make yourself a lot easier.

5. "Pretend not to be there"

When you're in a tight mood, you can imagine: what if you weren't here and you were facing someone else?

Jump out of the "self" framework and look at the current scene from the perspective of a bystander, you will rarely be negatively affected by the scene and can deal with your emotions more quickly.