Introduction: "There are many ways to love life, but there is only one direct way, run a marathon"
If you want to start, it's never too late. The pace of life is gradually increasing, and more and more people are moving forward according to a specific trajectory. Busy life, almost no "highlight" moments in life. Some people have entered middle age and have already lived a life that looks like a head.
The rapid development of the fitness industry has brought more fun to more people among the elderly. Get up early in the morning to walk, buy vegetables, and start square dancing, walking and so on in the evening, and some middle-aged and elderly people still live a "piping hot life".
Wang Deshun is an old drama actor, many people of the younger generation may not know much about him, he is the founder of "modeling pantomime". In the past two years, he has given the impression of a "fitness master", with gray hair and a handsome body.
"The coolest old master" Wang Deshun, after the age of 57, indulged in fitness, and practiced a body of tendon meat in his 80s
Wang Deshun, born in 1936, is 85 years old this year. He was known to the audience for playing the Protector of the Kingdom in "Fuxing Gao Zhao Pig Eight Commandments", and later became known to more people with the one-armed old man in "Breaking into Kanto".
Looking at the dynamics released by Wang Deshun's social platform, most of the time is in fitness. Under special circumstances, you can't go to the gym, and you will do several sets of training at home.
Many netizens have shouted, "The spirit of the old man is worth learning", "So old, still insisting on exercising, the spirit is worthy of praise", "good example".
Age has not become an obstacle for Wang Deshun, and he has always actively faced life. At the age of 44, he began to learn English, at the age of 49 he created pantomime, at the age of 54 he became obsessed with exercising, at the age of 70 he exercised his abs, at the age of 79 he stepped on the fashion stage, at the age of 80 he played DJ, and his mental state was better than that of many young people.
Once because of a fashion week photo quickly became popular, the upper body revealed a clear muscle line, gray loose pants, temperamental, walking with the wind, not at all can not see that he is more than 80 years old, he once said "as long as you move, how to practice, exercise what does not matter."
After Wang Deshun became obsessed with fitness, he went to the gym to train rain or shine, training for two hours a day, and due to weather factors, he would also ride a bicycle.
<h1 class="pgc-h-center-line" data-track="14" > first, it's important to build muscle</h1>
When people reach middle age, whether it is to maintain a figure without deviation, or to enhance physical fitness, exercise is essential. With age, it begins to hunch over, the back muscles gradually decrease, the front body muscles increase, and the spine gradually bends.
The old man Wang Deshun still walks with the wind, which is related to his going to the gym for many years to do back muscle exercises. Suitable back training includes high pull-down, sitting boating, dumbbell lifting, etc., and formulating a training plan according to physical fitness.
Refer to the training plan: exercise 3 times a week, do 4 groups at a time, 8-12 per group.
<h1 class="pgc-h-center-line" data-track="24" > the second point, low-intensity aerobic exercise keeps up</h1>
The older the age, the lower the metabolism of the body, and the various functions of the body gradually deteriorate. Since the age of 30, basal metabolism decreases by 2% every ten years. Suitable for middle-aged and elderly sports are brisk walking, playing tai chi, square dancing, playing badminton and so on.
Reference training plan: exercise 4 times a week, each exercise time is more than 30 minutes, less than 60 minutes
To sum up, the elderly Wang Deshun did not let age become an "obstacle" to progress, and he could start fitness and exercise muscles after more than half a hundred years, which was bought by him for decades and exercised for 2 hours a day. If you want to work out, it's never too late.
Do you think Wang Deshun's fitness experience has inspired you? Welcome to actively leave a message and discuss, thank you for reading and sharing!