Sixty-first dish: steamed quail
Introduction of the dish: Quail meat is suitable for malnutrition, weakness, anemia and dizziness and other patients to eat, which contains rich lecithus, can produce hemolytic phospholipids, inhibit the effect of platelet aggregation, can prevent thrombosis, protect the blood vessel wall, prevent arteriosclerosis. Phospholipids are indispensable nutrients for higher neural activity and have a brain-strengthening effect.
Ingredients and methods of the dish:
Ingredients: quail
Excipients: Acacia, salt, goji berries, ginger
Quail washed clean
Prepare a little astragalus, goji berries, and ginger each and set aside
Cut the ginger into slices and place the astragalus in a bowl
Add the washed quail and sprinkle with goji berries
Put on the pot and cover and steam for about 1 hour, before turning off the heat
You can get out of the pot (be careful of hot hands)
finished product
Pay attention to Feng Erjing's daily sharing of the purest Sichuan cuisine.