Dish name: Baby food supplement 6m sweet potato puree
Process: Steaming
Duration: < 30 minutes
Taste: Sweet
Features: Lower calories
Ingredients:
Sweet potato: 1 stick
Accessories:
Water or formula: to taste,
method:
Step 1: Wash a sweet potato.
Mom looked at the appearance, there were no hollows and moldy places.
Step 2:
I like to slice the sweet potatoes first and then steam them, on the one hand, to see if there is a black heart deterioration, on the other hand, to save time.
Step 3
: This yellow heart sweet potato is sweeter. The color is bright and full,000 and usually tastes better.
Step 4:
Cut into slices and steam for about 15 minutes. If it is a whole sweet potato, add 5 minutes appropriately.
Step 5:
It is very easy to peel after steaming.
Step 6:
Add to juicer.
Step 7:
Add an appropriate amount of warm water (you can also use your baby's formula)
Step 8:
Beat into a delicate mud shape.
Step 9:
Observe that there are no large pieces of sweet potatoes.
Step 10:
Give the baby a small amount of food, sweet potato puree should be warm, if it is cold, do not give the baby to eat, easy to diarrhea.
Cooking skills: Some moms like to do more, put into the food supplement box frozen, but be sure to heat up every time. Sweet potatoes taste sweet, usually the baby will like it, but be sure to control the amount to avoid eating too much to cause bloating.