The Yoli Better Body System (BBS), also known as the Yoli Diet, is a family of supplements designed to "help you achieve optimal health." Their products are advertised to help with weight loss, balance pH, immune support, athletic performance, energy and complete nutrition.
With Yoli, consumers can purchase personalized nutritional products or weight loss conversion kits. The Transformation Kit includes a variety of supplemental products and an 28-day Better Body System workbook with meal planning and weight loss recommendations.
While some weight loss techniques align with nutritional best practices, experts don't always recommend herbs and dietary supplements for weight loss because many of the claims of supplement companies are not regulated by the Food and Drug Administration (FDA).
Although each Yoli product touts different health benefits, the brand's main priority is weight loss. Customer testimonials and before-and-after photos promote massive weight loss claims, but they don't provide the details behind the shift.
Promotional materials point out that customers who use BBS for the first time report an average weight loss of about 16 pounds in 4 weeks. Transformation Kits and Workbook outlined an 28-day plan that led to weight loss, however, rapid weight loss by this magnitude was unusual.
In general, the rate of up to 2 pounds per week is considered a safe and reasonable rate of weight loss. No studies, peer review reports, or other scientific data were provided to support Yoli's rapid weight claim.
<h1 class="pgc-h-arrow-right" data-track="14" > what experts say</h1>
"Similar to many multi-level marketing diets, the program requires the purchase of multiple expensive supplements with the appeal of losing weight quickly. While you may lose a few pounds, experts agree that when you switch back to whole foods, any weight loss is likely to recover, that is, bounce back – diet-based. ”
<h1 class="pgc-h-arrow-right" data-track="164" > what can you eat? </h1>
In the Yoli diet, consumers receive a list of foods approved by BBS classified by category. Also included is a list of "free food". Only a few items are designated as foods to avoid. In this plan, portion size is very important and details are provided for each allowed food.
If you go ahead as planned, your week will be divided into four "protein days" and three "meal days." Protein days and meal days alternate. Guidelines for providing daily meals, snacks, and supplements.
For example, on protein days, if your target weight is 126-150 pounds, you wake up and take two supplements from conversion kits, followed by a smoothie for breakfast. You eat two servings of protein as a snack and three servings of protein for lunch.
Then you have another three servings of protein as a snack as well as another supplement. At dinner, you drink another smoothie and then take four supplement capsules before bedtime.
On meal days, if your target weight is 126-150 pounds, then you have more options. You wake up taking several supplements, then a glass of smoothie and a serving of fruit for breakfast.
You eat two servings of protein as a snack, followed by a lunch that includes three servings of protein, one serving of carbohydrates, one serving of fruit, and two servings of vegetables. You also have three servings of protein as a snack, as well as another vegetable and another supplement. At dinner, you drink another smoothie and then take four supplement capsules before bedtime.
During the third and fourth weeks, you can enjoy a "free meal" at lunchtime on one day of the week. It is recommended that you eat whatever foods you want, but keep your calorie count between 700 and 900 calories.
Those who follow a vegetarian or vegan diet can follow the Yoli diet. The Better Body System food list offers plenty of plant-based protein options rather than meat, dairy, or seafood. Many supplements contain some form of milk derivative, but also offer vegan conversion kits.
<h1 class="pgc-h-arrow-right" data-track="165" > you need to know</h1>
Before you start using the Better Body System, set a target weight in your workbook. Based on this target weight, a daily meal plan is provided for you.
Four target weight categories are provided: less than 125 pounds, 126 to 150 pounds, 151 to 179 pounds, and 180 pounds or more. Typical weight loss goal considerations, such as starting weight, gender, age, height, or the amount of weight required, are not taken into account.
The system is designed for a 28-day transformation. However, if you haven't reached your target weight yet, the instructions indicate that you can purchase another kit and repeat the process. In the BBS program, you can expect to eat a meal or snack every few hours.
Whether it's Protein Day or Meal Day, you'll consume breakfast, lunch, and dinner. Snacks are available between breakfast and lunch, and snacks are available between lunch and dinner.
Meal preparation tips, recipes, and recommendations are available in the workbook. There are also guides on hydration, as well as charts to track your progress. Recommendations for maintaining weight are also outlined — at this stage, consumers are advised to buy more Yoli products to help them maintain weight loss.
While Yoli states that its products are not intended to treat, cure, or prevent any disease or condition, consumers should nevertheless be advised to speak to their healthcare provider before taking any supplement, especially if they are taking other medications or suffering from a medical condition.
<h1 class="pgc-h-arrow-right" data-track="166" > what to eat</h1>
Partially controlled protein options such as beef tenderloin, pork tenderloin, skim milk, tofu, hummus, or hot dogs
Partially controlled vegetables such as broccoli, carrots, spinach or okra
Partially controlled fruits such as bananas, raisins, oranges, or papayas
Partially controlled carbohydrates and starches, including Cheerios, polenta, Wheat Thins, cornflakes, and mashed potatoes
Some healthy fats
Daily supplements and drinks
<h1 class="pgc-h-arrow-right" data-track="167" > what not to eat</h1>
High fructose corn syrup
Hydrogenated oils
Artificial sugar
soda
Trans fats
protein
Multiple protein types are included in the list of allowed foods — some are healthy options, while others, such as hot dogs, are not. Some of them are relatively small in size.
<h1 class="pgc-h-arrow-right" data-track="168" > vegetables</h1>
You can choose from a variety of different portions of controlled vegetables, including 1/3 cup beet, 1/2 medium leek, 1 cup cauliflower or a tomato. Celery, cucumbers, peppers, and spinach are considered free foods and can be consumed in moderation on any given day. However, the term "moderate" is not defined.
<h1 class="pgc-h-arrow-right" data-track="169" > fruit</h1>
The Yoli diet comes with a list of partially edible controlled fruits that are important sources of dietary fiber, including blueberries (3/4 cup), strawberries (1.5 cups), and raspberries (1 cup). You can also eat a grapefruit, 1/8 cup of cralisins, a kiwi or peach as a permissible fruit.
<h1 class="pgc-h-arrow-right" data-track="170" > carbohydrates and starches</h1>
An interesting list of allowed carbs includes processed foods such as Cheerios, Wheat Thins, Wheaties, Life Grains, Corn Chex, and Rice Krispies. Whole grains are also included in the list, including quinoa, whole wheat waffles, pancakes, bread or pasta. Each food includes portion size.
<h1 class="pgc-h-arrow-right" data-track="171" > healthy fat</h1>
Yoli provides a list of healthy fats that can be consumed in moderation, including avocados, low-carb dairy products, natural nut butter, olive oil, and unsweetened almond milk. It is recommended that people who follow the diet limit their consumption to one or two servings per day. For example, you can use "small portions" (undefined) to prepare fish or vegetables.
<h1 class="pgc-h-arrow-right" data-track="172" > conversion supplements and beverages</h1>
Those enrolled in the BBS program take several Yoli brand supplements daily. Some are in capsule form and some are mixed drinks. YES Yoli Essential Shake can be mixed with water or milk and can be eaten as a full meal on some days. The ingredients for each supplement include:
Alkaline mixture: calcium carbonate, potassium hydroxide, potassium chloride, dicalcium phosphate, tricalcium phosphate, magnesium hydroxide
YES Yoli Serum Shake (90 calories): Pomegranate, Carrot Root, Olive Leaf, African Mango Seed, Grape Seed Extract, Acai, Alfalfa, Maceberry, Spinach Leaf, Horseradish Leaf, Winged Neem Leaf, Broccoli
Passion Thermo-G Blend (10 calories): Choline bitartrate, green tea leaf extract, tetragonal extract, pomegranate fruit extract, strawberry fruit powder, acai fruit extract, guarana seed extract, olive leaf powder, yerba mate tea extract8
Pure Capsules Alkasure Blend: Prebiotic tapioca fiber, citric acid, milk thistle seeds, protease, dried plums, cranberries, lactase, amylase
Resolve PhytoFiber Blend: Glucomannan powder, apple cider vinegar powder, organic apple fiber, cayenne, cinnamon, taurine
Certain ingredients may interfere with medication or cause a reaction. For example, if you are sensitive to caffeine, green tea extract may be unhealthy and may cause tremors and headaches or interfere with sleep. Studies have shown that pregnant or lactating women, as well as women with high blood pressure, heart disease or anxiety disorders, should not consume yerba mate.
The Yoli diet may help you lose weight quickly, but the program doesn't allow you to successfully maintain a healthy weight for the long term. Check out the pros and cons associated with the BBS program.
merit
<h1 class="pgc-h-arrow-right" data-track="178" > short-term weight loss</h1>
The Yoli diet may be attractive to many people because the program only lasts for 28 days. Short-term weight loss programs may provide some opportunity to try different dietary options and see if anything changes. However, the program is not a sustainable long-term weight management program and does not teach long-term healthy habits.
<h1 class="pgc-h-arrow-right" data-track="179" > easy to follow</h1>
This solution is relatively simple. While it does require you to invest in complementary products, the foods on each list are easy to find at most grocery stores and are relatively inexpensive. For those who don't want to spend too much time cooking in the kitchen, there are ways to stick to plans for using convenience foods like cereals and lunch meats.
<h1 class="pgc-h-arrow-right" data-track="180" > encourages goal setting</h1>
The BBS workbook encourages people who follow the Yoli diet to think and write about their goals based on how they want their bodies to look and feel. While there is little guidance on how to set reasonable weight loss goals, the fact that some goal setting and tracking tools are provided is a plus.
shortcoming
<h1 class="pgc-h-arrow-right" data-track="181" > unrealistic expectations</h1>
It's easy to start the Yoli diet with unrealistic expectations. Without the professional support or guidance of a certified nutrition expert, the program may not deliver the results you want.
For example, as a potential customer, you may be attracted to the impressive back and forth images on the site, but you have no way of knowing if the person in the picture is compensated for their referrals.
How long they stay on the site to plan to achieve their weight loss and what additional support they need to reach their goals (e.g., calorie restriction, heavy exercise, medical support, guidance, etc.).
<h1 class="pgc-h-arrow-right" data-track="182" > lack of professional support</h1>
Many clients who want to lose weight may be attracted to a large number of weight loss statements, customer profiles, and testimonials. But there is not enough evidence to make an informed decision on these claims.
<h1 class="pgc-h-arrow-right" data-track="183" > expensive</h1>
The Yoli diet is expensive. Each 28-day conversion kit retails for $340. You'll also have to buy food for the program, although your grocery bills are unlikely to be higher than usual.
<h1 class="pgc-h-arrow-right" data-track="184" > lack evidence</h1>
There is no evidence to support the efficacy of the Yoli diet. There are no published studies, no peer-reviewed articles, and no qualified experts affiliated with the program.
There are other healthy eating programs, such as plant-based or Mediterranean diets, supported by broad scientific evidence, that may be more effective for weight loss, long-term weight management, and overall health and well-being.
<h1 class="pgc-h-arrow-right" data-track="185" >yoli diet is your healthy choice? </h1>
The World Health Organization's (USDA) Dietary Guidelines include recommendations and tips for a healthy and balanced diet. The recommendation is designed to help you get the vital vitamins and minerals you need to maintain cellular health, carbohydrates that provide energy, and fiber, protein, and healthy fats that help you feel full and satisfied. Encourage you to make meals and snacks around healthy foods, including:
Pulses and legumes (all legumes, lentils, peas)
Dairy products (low-fat milk, cheese, yogurt)
Fruits (apples, berries, melons)
Cereals (quinoa, brown rice, oats)
Lean meats (chicken breast, fish, turkey breast)
Nuts and seeds (walnuts, almonds, sunflower seeds)
Oils (olive oil, avocado oil)
Vegetables and dark leafy greens (kale, spinach, broccoli, Swiss beets, green beans)
While some of these foods are included in the Yoli diet, not all of them are included. For example, nuts and seeds are not allowed (only nut butter).
Also, not eating fruits, vegetables, or grains on days when you only eat protein means you're not meeting the recommended daily intake of these foods.
The amount of protein in the Yoli diet is also confusing. For example, a serving of protein might include 1 serving of beef, 100 grams of fish, 180 ml of nonfat Greek yogurt, or a hot dog. There is no consistent form of measurement.
Consuming the right number of calories per day will also help you reach and maintain a healthy weight. The World Health Organization says the numbers vary depending on your age, gender, weight and activity level.
While some aspects of the Yoli diet include foods that meet federal dietary guidelines, the World Health Organization does not recommend the use of herbal supplements or any supplements used for healthy eating, weight loss, or weight maintenance.
<h1 class="pgc-h-arrow-right" data-track="190" > the basis for a healthy and balanced diet</h1>
<h1 class="pgc-h-arrow-right" data-track="191" > health benefits</h1>
Proponents of the Yoli diet claim that it will lose weight significantly in a short period of time, but studies of commercial-like diets still require more rigorous research on its long-term effectiveness. In many cases, once a normal diet is restored, the weight lost is restored.
<h1 class="pgc-h-arrow-right" data-track="192" > health risks</h1>
While there are no known health risks to the Yoli diet, studies have shown that excluding healthy food groups and restricting calories is not always a successful approach to weight management.
In addition, eliminating healthy food groups can lead to nutrient deficiencies and can also lead to unhealthy eating habits.
Finally: it's easy to believe that drinking a specially formulated beverage or taking a combination of capsules or pills can help you achieve your weight loss goals. Sometimes, the fact that a product contains (seemingly) new ingredients can increase the appeal of programs like the Yoli Better Body System (BBS). But there is a lack of evidence to support weight loss supplements or restrictive eating habits.
If your goal is to lose weight healthily or maintain your weight in the long term, consider making some small changes to your diet plan. Replace high-calorie, starchy snacks with fresh vegetables or whole fruits. Drink plenty of water.
Reduce your intake of added sugars and eat around fiber-rich, nutrient-rich foods. If small changes don't get you there, discuss with your healthcare provider about referrals to a registered dietitian who can develop a balanced diet plan based on your lifestyle and needs.
Keep in mind that you may not need to follow a long-term or short-term diet, and many diets don't work at all, especially long-term diets. While we don't endorse popular dietary trends or unsustainable weight loss methods, we provide facts so you can make an informed decision that best suits your nutritional needs, genetic blueprint, budget, and goals.
If your goal is to lose weight, keep in mind that losing weight doesn't necessarily equate to being the healthiest version of yourself, and there are many other ways to pursue health. Exercise, sleep, and other lifestyle factors also play an important role in your overall health. The best diets are always balanced and fit your lifestyle.