The landlord is very lazy, too busy at work, too time-consuming to pose, and not very good at taking pictures. So please forgive me. Taro is a specialty of Chaoshan Province. I've done it many times. Life gives us experience. This dish is very easy to make, but it is also easy to fail. Two key points: 1. Taro pick large and light, very powdery. Many aunts who sell vegetables in the market will say that they should pick heavy and have more starch. I used to think that they had mistakenly overthrown me, and then I thought that it should be the difference between the north and the south, most of them are from other provinces, and the taste requirements for taro are different, after all, I have stayed in the north before, and I have not bought pink taro in the market. Picking the right taro is key. 2. When turning the sand, the pot should be clean, and the bottom oil should not be left! You can't leave a bottom oil, you can't leave a bottom oil. Say important things three times! It turns out that Baidu Encyclopedia can also go wrong. Baidu's saying is that the pot leaves the bottom oil to turn the sand, which may be the second key reason for your failure.
By the heart of the kitchen
Royalties
- Taro one
- Sugar many spoonfuls
- 2 scoops of water
- Vegetable oil to taste
Practice steps
1. Skip the first few steps: pick, cut, fry. Taro to pick a big and light, powder. Cut fingers into thick strips, heat the oil until smoky, and fry over medium to low heat. Focusing on the step of turning the sand, many small whites are easily mistaken by online information, resulting in failure. I was also a member of the Little Whites. Now make this dish, lightly cooked.
2, the pot is washed with dish soap, no oil, and wiped dry. Turn on the minimum heat, put two small spoonfuls of water, water must not be more. A medium-sized taro, put seven or eight milk powder spoons of sugar, stir with a spatula, let the sugar meet the water, will slowly bubble.
3. Small bubbles become medium bubbles. Basically to this state, it means that the sugar has completely dissolved. You can put down taro.
4: Stir-fry quickly and mix evenly with sugar bubbles. Stir-fry.
5. After the sugar has cooled, it will become sugar sand. Show you the sugar sand state of pots and shovels. Add water to soak, the pot is easy to wash.
6, very good turning sand taro. If you want more sugar sand, you need to put more sugar, but it will be too sweet. This state is the favorite state of our family. Basin light.
7. Delicious!
Tips
The trick is mentioned at the beginning, not repeated.
Nutritional benefits of taro
Taro ganxin, flat, small poison, attribution to the intestine, stomach meridian; has the effect of stomach, wide intestine, laxative, detoxification, tonic and beneficial liver and kidney, swelling and pain relief, stomach and spleen, loose knots, regulation of qi, phlegm, sperm and marrow, etc.; mainly for the treatment of lumps, sputum nuclei, fistula, constipation and other diseases.
1. Enhance immunity
It can enhance the immune function of the human body, and has an adjuvant therapeutic effect on radiation chemotherapy and rehabilitation after cancer surgery.
2. Clean teeth and prevent caries
The content of fluoride is high, so taro has the effect of cleaning teeth and preventing caries and protecting teeth.
3. Detoxification and cancer prevention
Taro contains a mucus protein, which can produce immunoglobulins after being absorbed by the human body, improve the body's resistance, so taro can be detoxified, inhibiting the body's cancer poison, and can be used to prevent and treat diseases such as tumors.
4. Beauty black hair
Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, coordinate the acid-base balance of the human body, achieve the effect of beauty and beauty, dark hair, and can also be used to prevent and treat excessive stomach acid.
5. Replenish the qi
Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time can enhance appetite and help digestion, so Chinese medicine believes that taro can supplement the qi.
Dietary contraindications to taro
Taro should not be eaten with bananas.
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