Hi,2022
The new year of 2022 has officially begun,
What are your New Year's resolutions?
Good health, beautiful as a flower, happy and carefree...
There is a way to help you achieve,
That's --
Sleep well.
1. Get up on time
No matter how long you slept the night before, get up at a basically fixed time as much as possible, don't lie in bed or sleep back in a cage, and don't make too much difference on holidays. Just sleep until the next day to regain energy, don't force too much on the length of sleep.
2. Create a comfortable environment
It is best to hang thick curtains that blackout the bedroom. Try not to put household appliances such as TVs, refrigerators, computers, etc. in the bedroom. Do not put your phone on your pillow.
3. Sleepy and then go to bed
Don't lie in bed watching TV or playing with your phone. Go to bed only after feeling noticeable sleepiness.
4. Massage the soles of your feet before bedtime
Bathing before bed relaxes the body and promotes falling asleep. Dripping essential oils into the bath water also has a calming effect. Massage the soles of the feet before going to bed can also help sleep, it is recommended to press the spring point in the center of the soles of the feet with your thumb to help the brain sleep.
5. Learn to relax
Learn some relaxation methods such as mindfulness, meditation, musical relaxation, etc., so that the anxious emotions can be calmed. Communicate with family and friends. Talking is an effective way to communicate and help organize ideas and find solutions to problems. After all, all roads lead to Rome.
6. Exercise appropriately
Proper exercise can increase the body's tiredness and help prolong deep sleep. Exercise helps people fall asleep through complex thermoregulatory mechanisms. The time and intensity of exercise vary according to each person's constitution, there is no hard and fast requirement, aerobic exercise is recommended.
Review: Expert of the National Health Science Popularization Expert Database
Wang Bei, director of the Department of Sleep Medicine, the Second Hospital of Shanxi Medical University
Planner: Tan Jia Yu Yunxi
Editor: Liang Jing