White dew is coming, this breakfast is quickly served on the table, a pinch and a steamed fresh eyebrows, pure heart and peace of mind sleep!
Unconsciously, autumn has become strong, and tomorrow is white dew.
"White dew" represents the end of the summer heat. After entering the white dew, the summer wind is gradually replaced by the winter wind, the cold air is gradually frequent in the south, and the temperature drop is gradually accelerated, so the ancient saying has "white dew autumn equinox night, one night cool night".
The weather is getting cooler, the temperature is dropping rapidly, and white dew is the time of year when the temperature difference between day and night is the largest. At this time, the earth's yin gradually increased, the precipitation decreased significantly, and the climate became increasingly dry. After the white dew, it is a typical autumn climate, the autumn dryness is more obvious, and in the diet, we must pay more attention to strengthening the work of nourishing the lungs and nourishing the yin and dryness.
Millet porridge has always been one of the indispensable moisturizing breakfasts in autumn, but for the baby who is growing body at home, drinking porridge in the morning is really not full, so after searching for a variety of dietary remedies, I improved millet porridge into this millet oatmeal lily cake, refreshing and nourishing, white dew season, using it as breakfast is particularly good.
Lilies can moisturize the lungs to relieve cough, peace of mind, the most suitable for late summer and early autumn to eat, the lily added to the millet cake, both can increase the sweet taste, lilies contain starch, after crushing can make a variety of ingredients quickly adhere to, the taste is softer. Lily and millet together, can be a good moisturizing lungs cough, clear the mind, in addition, because of the occurrence of autumn dryness, many friends will often insomnia, eat some millet lily cake at night, has a good help for sleep.
Although there are many benefits of eating millet often, with guiyuan, the health effect is doubled!
Guiyuan can supplement the protein and vitamins needed by the body, activate blood and nourish the face, and with millet can replenish blood, maintain the heart, and calm the nerves, especially suitable for the elderly.
Weight loss has always been a thing that women insist on all year round, the autumn temperature is reduced, appetite is greatly improved, eat more coarse grains can reduce the intake of fat, so I also have oats in it, oats are very praised, but also can improve the constipation situation, because of weight loss, so I basically do not eat sugar, snacks and the like, but also with dates, guiyuan, raisins, etc. to season, in fact, the addition of dates, not only seasoning so simple, dates can be alive blood, with millet, can be a good replenishment of blood, and stomach sleep.
Five colors into the five viscera, yellow into the spleen, millet has a good spleen effect, this millet lily steamed cake, especially suitable for people prone to insomnia, as well as spleen and stomach deficiency, stool is not formed people.
When you enter the white dew, you may wish to bring this millet lily steamed cake to the table often.
【Millet oatmeal lily cake】
Ingredients Millet 65 g Lilies 30 g Guiyuan 20 g Oatmeal 60 g 10 dates
Ingredients are prepared.
The dates are pitted, and the millet and dried lilies are soaked in water for about two hours each.
The soaked millet, lilies, cinnamon balls, and red dates are put into the wall breaker.
Use the grinding key to beat directly into a paste.
Pour the beaten millet lily paste into a basin, add the oats, mix well with chopsticks, and then grasp it with your hands to make all the ingredients into a dough without dry powder particles.
Take a part of the dough and place it in the palm of your hand, grasp it slightly, and organize it into shape.
The prepared millet lily cake is placed in a steaming dish brushed with oil, steamed on high heat for 15 minutes, and it tastes best when it is hot, and it is soft and sweet.
Tips:
All the ingredients are soaked into a paste, do not add water, directly hit, if it is not a wall breaker, with an ordinary blender, you can not move can be slightly added water, but the amount of oats in the later period should also be appropriately increased. Otherwise, it is too much to take shape.