Daily Diet - Pork Belly Stew Lotus Seed Pork Belly Pork Belly Stew Lotus Seed Preparation Steps:

Applicable seasons: spring, summer, autumn, winter

Efficacy and function of pork belly stewed lotus seeds: purify the heart and calm the mind, regulate the stomach and intestines.

<h1 class="pgc-h-arrow-right" > pork belly stewed lotus seeds preparation steps:</h1>

1. Wash and remove the heart of the lotus seeds; after washing the purple rice, soak it in hot water for 1 hour. Wash the dates, soak them and set aside;

2. Wash the casserole dish, pour in the soaked purple rice, add about 4 bowls of water, boil over medium heat and reduce the heat;

3. Add lotus seeds, dates and cinnamon balls and cook for 40-50 minutes until the porridge becomes viscous, and finally add sugar to taste.