Hello everyone, I'm Dalei. Winter warm supplement, the most grounded is to count the "root vegetables".
Many people may not have heard of this word, but they must have eaten it all. In fact, it refers to the root vegetables.
As the saying goes, "eat flowers in spring, eat leaves in summer, eat fruits in autumn, and eat roots in winter", and winter is suitable for eating rhizome vegetables. Compared with other vegetables, rhizomes grow underground, with few pesticide residues and high nutritional value. It can also be used as a staple food, which is a high-quality carb, and it will not gain weight if you eat more.
Today, Da Lei will introduce 6 kinds of rhizome vegetables to you, healthy and nutritious. There are also recipes, which are not difficult to make. Interested friends continue to look down.
【Yam】
Yam is a tuber of a perennial entangled herb that is not only an ingredient but also a medicinal herb. The most famous is Huai Yam, also known as ginseng. Rich in 16 kinds of amino acids and minerals that the human body needs, the benefits of eating yam are really too much.
Recommended recipe: Honey yam
1, Prepare two yam, cut into pieces and put them on a plate for later; prepare a few goji berries to soak in the basin for later; small pots of sugar 15 grams, orange juice 15 grams, honey 10 grams, stir with chopsticks to dissolve
2, boil water in the steamer, put on the grate, put in the yam section after boiling on high heat, cover the pot lid, turn on the high heat and steam continuously for 10 minutes.
After 3 or 10 minutes, remove the steamed yam, place on a cutting board, cut into slices with a knife and place on a plate.
4, pour the mixture of sugar juice, and finally put a few goji berries to garnish, you can serve.
【Radish】
Radish, is the rhizome of the cruciferous herbaceous vegetable. The effect of clearing heat and dissolving phlegm, digesting laxatives, and regulating blood pressure is relatively good, and there are more practices.
Recommended recipe: Sweet and sour radish
1. Prepare 1 washed white radish, cut into thin slices of about 2 mm and put it in a basin. Add 5 g of salt, 3 g of sugar, grasp well by hand and marinate for 30 minutes.
Prepare half a red pepper, cut into red peppercorns, place in a pot and use to match the color.
Add 1 gram of salt, 1 gram of monosodium glutamate, 20 grams of sugar, 35 grams of aged vinegar, 15 grams of very fresh soy sauce to the red pepper pot, and pour in a little pickled pepper water and 3 millet peppers.
2, Wash the pickled radish with water, squeeze the water dry by hand, and put it into the prepared sauce. Mix well with chopsticks so that the radish is fully absorbed into the seasoning.
Use the plate upside down and refrigerate for 24 hours to taste more refreshing.
【Sweet potato】
Sweet potato is an annual herb with strong adaptability to high yield. As early as the Ming Dynasty, it was called "longevity food" by Li Shizhen, which has a good anti-fatigue, energy-restoring effect, and the ventilation effect is also good.
Recommended recipe: Shredded ginger sweet potato
1, Prepare a peeled sweet potato, cut into hob pieces for later; 5 red dates, soak in water for two minutes; a piece of ginger cut into ginger shreds; take a small basin, put in 15 grams of rock sugar, 20 grams of brown sugar, 1 gram of salt and set aside.
2, wok heat to add oil, when 50% hot, down into the sweet potato, with a spoon to push a few times, the skin of the golden crisp, you can pour out the oil control.
3, leave a little bottom oil in the pot, put in the ginger shreds and stir-fry a few times, add a spoonful of water, pour in rock sugar, brown sugar and salt, stir and boil, add the fried sweet potatoes, add the dates, reduce the heat and simmer for 5 minutes, so that the sweet potatoes slowly taste.
Simmer until the sweet potatoes are soft and sticky, when the soup is about to dry, hook a little water starch, stir-fry evenly, then pour a little oil, simply stir-fry a few times, you can turn off the heat and put the pot on the plate.
【Taro】
Taro is a root herb with small starch granules and a digestibility of more than 98%.
Recommended recipe: Taro roasted peanuts
1, Prepare about 400 grams of peeled taro, wash and cut into hob pieces, put into a basin, a small piece of ginger, cut into minced ginger, half a green onion cut into green onions, half a green pepper and half a red pepper cut into granules, a small handful of peanut rice.
2, In the pot of taro, beat an egg, grab a little jishi powder, grasp and mix well, and then add the appropriate amount of cornstarch and mix well.
3, add cooking oil, pour peanut rice, use a spoon to continuously push, turn on low heat and fry for 2 minutes, when you hear the cracking sound of peanut rice, you can turn off the heat and fish out the oil control.
4, the pot and then pour cooking oil, oil temperature 4 into the heat, under the mixed taro, taro is best one by one underground into the pot, to avoid sticking.
When fried until the taro skin is golden and crispy, you can fish out the oil control, and after the peanut rice is cooled, peel off the coat of the peanuts, crush it with a knife, and put it in the basin for later.
5, Add a little cooking oil to the pot, add green onion and garlic to fry until fragrant, add a large spoonful of water, add 3 grams of oyster sauce and stir to boil, put in taro, add 1 gram of salt, 1 gram of sugar, 1 gram of chicken powder, 5 grams of soy sauce, stir and bring to a boil.
Simmer for 5 minutes, add green and red peppercorns, add a little water starch, stir-fry a few times, drizzle a little oil, then turn off the heat and put it on the plate, and finally sprinkle with peanut crushes, put a little coriander garnish, and serve.
【Lotus Root】
Lotus is the underground stem of the lotus and can also be used as a medicinal use. Growing in the mud but covered in snow white, not only can clear the heat and blood, but also good for the stomach and intestines, laxative antidiarrhea, healthy spleen and appetizer.
Recommended recipe: Diced fish with lotus root
1, Prepare a section of lotus root, peel off the skin, put it on the board, cut into pieces, and then cut into diamond-shaped blocks, put it into a water basin, soak the lotus root in water, to avoid its oxidation and blackening.
Prepare a green pepper and red pepper cut into diamond-shaped slices for color matching, prepare a little green onion, minced garlic, and grab a handful of dried red pepper.
3, fish sauce: prepare a small basin, add 1 gram of salt, 1 gram of monosodium glutamate, 0.5 grams of pepper, 10 grams of sugar, add 10 grams of light soy sauce, 1 gram of dark soy sauce, 15 grams of aged vinegar, then add a little warm boiled water, stir with a spoon to open the seasoning.
4, boil water in the pot, after the water boils, pour in the lotus root and green and red pepper slices, blanch the water for 1 minute, you can pour out the control water and pull it cold,
5, heat the wok, add half a spoonful of cooking oil, pour in the shallots, garlic and red pepper to fry until fragrant, then add 5 grams of watercress sauce, stir-fry, fry the red oil, pour in the lotus and green and red peppers and continue to stir-fry a few times. Pour in the mixed fish sauce and stir-fry quickly for 30 seconds on high heat.
Hook a little water starch and stir-fry a few times, pour a little sesame oil before cooking to increase the flavor, simply turn it over and turn it off, start the pot and plate
【Potatoes】
Potatoes are the world's fourth most important food crops, many regions also take it as a staple food, eat more potatoes are good for the heart and blood trachea, steaming to eat the best to preserve nutrition, reduce the burden on the stomach and intestines.
Recommended recipe: Steamed shredded potatoes
1, Prepare 1 peeled potato, cut into evenly sized filaments, put into a basin of water and soak to prevent the potatoes from oxidizing and turning black. Soak well and remove the water, then prepare the appropriate amount of minced garlic.
2, add a little vegetable oil to the shredded potatoes, stir the pot with chopsticks and mix well, then add the appropriate amount of dry flour, stir with chopsticks, try to make each shredded potato can be wrapped in flour.
3, boil water in the pot, put on the grate, spread the steamer cloth, turn on the high heat to boil the water, spread the mixed potato shreds evenly in the pot, cover the pot lid, steam for 5 minutes on high heat.
After 5 minutes, remove the steamed shredded potatoes and pour them into the basin, using chopsticks to quickly shake them apart to avoid sticking. Sprinkle with a little salt and mix well with chopsticks to add to the flavor of the shredded potatoes. Mix well and serve.
4, add 1 gram of salt, 1 gram of monosodium glutamate, 5 grams of sesame oil in a small pot filled with minced garlic, add a little chili oil, a little chopped coriander, mix well with chopsticks, evenly sprinkle on the potato shreds, you can eat on the table.
Well, after reading this article, you should all know what the root dishes are. Pay more attention when eating and drinking normally, you can eat a healthy body.
Thank you for reading, like friends can click some attention, homepage and other food sharing, we will see you in the next issue.