The happiness of the holidays is not only the freedom to sleep at what time you want to sleep, but also the freedom to eat how you want to eat. However, what is even more frightening is that every festive season, I gain three pounds.
If you also have such worries, today teaches you a small way to relax and lean - drink more water. When to drink, how much to drink, really exquisite, maybe you can sneak down.
Let's take a look at the secrets of drinking water and thinning.
Surprised? Surprised? Drinking the right water can also lose weight.
Studies have shown that drinking 500 ml of water half an hour before breakfast, lunch and dinner for 3 months can be an average of 2 to 3 pounds thinner than those who do not drink water before meals.
Moreover, not only should you drink water before meals, but you should also drink more water when you are fine.
Know that our brains can't accurately tell if we're hungry or thirsty.
Many times, we feel hungry, but it is just because we are thirsty, but it is misinterpreted by the brain.
So next time you are hungry, don't rush to eat, hurry up and drink a glass of water
This article is reviewed by experts
bibliography
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Chinese Nutrition Society. Dietary guidelines for Chinese residents 2016[M]. People's Medical Publishing House: Beijing, 2016: 332-333.
Yang Yuexin. Chinese Nutrition Facts List 6th Edition. Volume 1[M]. Peking University Medical Press: Beijing, 2019.