Crab fillet, also known as crab foot stick, simulated crab meat, crab flavor fish cake, is a kind of high-protein, low-fat, rational nutritional structure, a class of deep-processed marine food made of various marine surimi or freshwater surimi as raw materials, after a series of processing. Crab fillet meat is firm and tough, salty with a slightly sweet flavor of delicious seafood, very suitable as a delicious and healthy weight loss ingredients, this crab fillet thick egg roasted golden roll, simple and easy to do, low-fat delicious, healthy and nutritious, adults and children will like!
By Picthy's Little Chef
<h2>Royalties</h2>
4 eggs
Crab fillet 4 small strips
2/3 tsp sea salt
Cooking oil to taste
<h2>Practice steps</h2>
1: Take 3 eggs, separate the egg whites and egg yolks, use 2 mixing bowls to separate them, and then take 1 egg and beat them into the mixing bowl containing the egg yolks.
2: Add 1/3 tsp sea salt to the egg yolk mixture and stir to taste.
3: Take 4 small strips of crab fillet and tear it into small strips by hand.
4: Place the crab fillet in a bowl filled with egg whites, add 1/3 tsp of sea salt and stir to taste.
5: Bring on minimum heat, put 1-2 tablespoons of cooking oil in a non-stick pan, then pour in egg white crab fillet liquid and spread it out.
6: Roll into egg white crab wicker with a spatula or chopsticks, and set aside.
7: Add 1-2 tablespoons of cooking oil in a non-stick pan, pour in the egg yolk mixture and spread it out, and put the egg white crab wicker after 6-7 minutes of cooking.
8: Roll into a strip with a shovel or chopsticks.
9: Cut out the egg rolls about 2 cm.
10. Plate loading is completed.
11, simple and easy to do, low fat delicious.
12, healthy nutrition, adults and children will like!
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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