Introduction: Can the small yellow flowers on the heart of the dish be eaten in the end? Teach you the right way, the stir-fried hearts are crisp and tender!
Speaking of vegetables, it is necessary to eat every day, and every meal must at least have a meat and a vegetarian, so that the combination can achieve nutritional balance. When I was a child, even if the family environment was not very good, at least there was a meat and a vegetarian. Nowadays, people are not short of food, so they do not have to eat big fish and meat every meal, one meat and one vegetarian are eaten every day, and the nutrition is enough.
In the past, vegetables grown at home could only be grown according to the season. After going out to work in the city, no matter what the season, I feel that there are almost all kinds of vegetables to buy throughout the year. Even though I dazzle me every time I go to the supermarket to buy vegetables, my favorite thing to buy is the heart of the dish. The heart of the dish is crisp and tender, and the stems and leaves are connected. Take a bite, sweet and juicy, refreshing and crisp, especially delicious. The reason why I love to eat vegetable hearts, in fact, I love this taste and taste of vegetable hearts, which is really satisfying.
For the heart of the dish, then there must be 2 ways to eat. The first is to remove the yellow flowers and stir-fry; the other is to keep the hearts of the vegetables and stir-fry. Many people think that the small yellow flowers on the heart of the vegetable are actually very dirty, and they think that insects such as bees and butterflies will collect honey on the flowers, so that the cauliflower is easily infected with bacteria, so that people will not be healthy when they eat. Some people also think that when ordinary vegetables are sprayed with pesticides, the first place where pesticides arrive is the cauliflower part, so they think that cauliflower is the most polluted, so such people like to pick the cauliflower and fry it. Some people think that the cauliflower on the heart of the dish can be fried and eaten.
Can the little yellow flowers on the heart of the dish be eaten? In fact, the answer is yes, you see our older generation, from the generation of grandparents to eat to now, I do not feel that there is any problem. Some people think that pesticides will be sprayed on the hearts of vegetables, in fact, in general, the hearts of vegetables can not be sprayed in the first half month or month of picking, and our parents used to teach us to grow vegetables. Therefore, even if the vegetables grown at home, it is best to eat them after spraying pesticides for a month, which is safer. If you are worried that pesticides will remain on cauliflower, then there will definitely be stems and leaves, so you don't have to worry about whether cauliflower can eat it. Since the stems and leaves can be eaten, the cauliflower can certainly be eaten.
Next, I will share with you the method of stir-frying hearts.
Recipe: Stir-fry hearts
Detailed steps for making stir-fry hearts:
1: Put all the vegetable hearts into a basin and soak in water for 10 minutes. The vegetables we buy now, no matter what kind of vegetables, we had better soak the vegetables in water for 10 minutes in advance, so that the pesticide residues can be soaked. If it is a homegrown organic vegetable, it is also possible not to soak it.
2: After soaking for 10 minutes, fish out the vegetable hearts and place them on a sieve to control the moisture. The cabbage heart does not need to pick off the small yellow flowers, keep a whole vegetable heart, and use a kitchen knife to cut each vegetable heart in half.
3, if you feel that the dish heart is too long to cut in half, you can also cut it shorter, in short, you like how to cut it.
4, after cutting all the hearts, put them back in the basin, add water and wash the hearts again.
5, fish out the vegetable hearts, then put them on the sieve, control the moisture and set aside. When it comes to stir-frying hearts, in my experience, the hearts must be dried to be fried. Otherwise, fish out of the water 1-2 minutes before frying, then there will be a lot of water after the dish is cooked, and if there is more water, it will not be fried.
6, pat 2 garlic cloves, then pour oil from the pot, put more oil and salt, and then moisten the pot with oil. When the oil temperature rises to 60% heat, that is, when the smoke begins, put the garlic rice and the vegetable hearts into the pot, keep the heat high, and quickly stir-fry the vegetable hearts evenly.
7, when the hearts of the vegetables are a little soft, you can pour a little water along the edge of the pot. Keep the heat on high, then immediately cover the pot and let the hearts bake in the pan for 40 seconds.
8, open the lid of the pot, put in the appropriate amount of salt, stir-fry evenly, and then pour a little peanut oil, you can put the fried vegetable hearts out of the plate. A green garlic stir-fried dish is ready.
Can the little yellow flowers on the heart of the dish be eaten? Of course you can eat it! I think if you remove the small yellow flowers on the heart of the dish, then the dish will feel "lost in soul". I usually do not flower I will not choose, if the cauliflower are picked, then I would rather not eat the heart, the lack of cauliflower is really not fragrant enough to eat.
Stir-fry hearts tips:
1, the heart of the dish is best to use a knife to cut in half, because the stem is relatively thick, direct frying is not easy to fry. However, after cutting the hearts in half, it is easy to fry. And it's even more flavorful.
2, before frying the vegetable hearts, soak the vegetable hearts in water for 10 minutes, so that the pesticide residues can be soaked.
3, before frying the hearts, be sure to wash the hearts in advance, and then put them on the sieve to control the dry water, so that the fire is stir-fried, in order to fry fragrantly. If the water is stir-fried, then it cannot be fried, if there is water in the pot, it is called boiling, and the boiled water is not delicious.
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