To say that the best fruit at this time, I must vote for peach 1!
As soon as I entered the supermarket yesterday, I saw fresh big peaches that had just entered, and I couldn't help but buy a lot. Went home and washed a few, the taste is really sweet.
Eat directly without me teaching you, why don't we use this seasonal fruit to make a dessert for the children's families?
Peach peel, peach meat is not wasted, powder girl's heart, the value is particularly high!
Sweet peaches have captured the appetite of many people, but it is not as simple as delicious.
The peach itself is rich in vitamins, more rich in minerals and fruit acids, and now this is the most seasonal and the best to eat, it must be arranged.
Even the peach peel was used by me. Boil water with it, and then make a ball with lotus flour, in addition to the peach meat, even the bill has a sweet peach aroma.
Although it is almost the end of it now, but this day is not cool, this time eat some lotus powder, not only clear the heat to the fire, but also healthy spleen and appetizer, promote the baby's appetite.
The pink peach flesh and the smooth lotus balls are soaked in milky white coconut water, which is multi-layered in texture and taste. As long as you eat 1 spoonful, you will fall into this sweet taste and can't get out.
<h1 class="pgc-h-arrow-right" data-track="25" >- coconut peach .</h1>
· Reference month age ·
Babies over 24 months old who are not allergic to ingredients
· Ingredient preparation ·
1 peach
Lotus powder 85 g / rock sugar 10 g / coconut water 200 g
Excipients: lemon
The above ingredients only represent the amount of production
Does not represent the amount of food your baby eats
01
Peaches are scrubbed with salt, and scrubbing with salt can not only better clean the peaches, but also remove a layer of shallow fluff on the outside of the peaches. If you don't want to use peaches, you can use passion fruit, dragon fruit, watermelon or grapes.
02
Peel off the outer skin of the peach, do not throw away the peeled skin, put it aside and set aside.
03
The peach meat is diced, the peach core is removed, and the remaining diced peach meat is set aside.
04
Put the peach peel into the pot, add 200 grams of water, the amount of this specific peach peel can be a little more casual, put more, the final peach flavor can also be stronger.
05
Bring to high heat, bring to a boil until water boils and continue to cook for about 2 minutes, add lemon juice. The addition of lemon juice can effectively prevent the oxidation of the peel, and the final color is a little brighter.
06
After boiling out the peach color, remove the peach peel, leave 100 grams of peach water in the pot, add rock sugar, and stir continuously until it melts. This rock sugar is mainly to make the lotus balls we make later taste better, and it can also be added without adding.
07
Turn off the heat, add the lotus powder and stir quickly to form a flocculent shape. Note that you must turn off the heat here and stir, not only can you stir more evenly, but also it is not easy to appear small bumps.
*The lotus flour here can also be changed to starch or the like, and it can be molded, but if you want to have a Q feeling in terms of taste, I recommend lotus flour or tapioca flour.
08
Keep kneading the lotus flour dough and gradually knead it into a smoother dough.
09
Pluck an appropriate amount of small bumps from the dough and knead them into small rounds.
* The size of the lotus flour balls should be made according to the age of the child, remember not to be too big, and babies over 2 years old should also be eaten under the supervision of the parents. Whether it is made or not used, you all cover it with plastic wrap to better isolate the air and avoid dry cracking.
10
Add water to a pot, boil until the water boils, add the dumplings, and cook for about 25 minutes.
11
After cooking, fish out the balls in cold water.
12
Add the diced peaches and lotus balls and coconut milk to the bowl, which is a bowl of sweet and refreshing coconut milk peaches. If you don't have ready-made coconut milk at home, you can switch to milk or the same amount of formula, which is also good.
13
Anyway, this coconut honey peach is very cute for both children and adults. If you want to relieve the heat a little, you can also put it in the refrigerator for a short time to cool off the last hot day.
Q-bomb's cream with sweet and refreshing coconut water is a delicious 1+1>2!