Appearance anxiety
In this information age, I can see a lot of good-looking people every day, looking at my rounded face in the mirror, the extra flesh on my stomach and the thick calves, I often fantasize about how good I would be if I was as beautiful and thin as an Internet celebrity.
@Hutututu
In order to make myself look better, I get up early every morning at six o'clock to put on makeup, and when I see my delicate makeup, I will feel that this day is meaningful.
@small seeds
In order to make myself look thinner, I have taken a lot of diet pills, not eating dinner every day, and there have been excessive weight losses that I have not eaten staple foods for a week, and I feel very satisfied to see that I have lost weight.
@First Star
In the era of social media, you can see many handsome men and women by opening a video software, and it seems that high appearance is the standard for everyone. Looking at the ordinary self in the mirror, I was so frightened that I immediately put down the hand that reached for the milk tea.
The media of the middle and young schools conducted a questionnaire survey on the topic of appearance anxiety for 2,063 college students across the country, and the results showed that nearly 60% of college students had a certain degree of appearance anxiety.
Seeing this, Xiaobian would like to ask Zhang Yuan's friends whether they will feel anxious about their appearance in normal times?
Let's do a little test
Do you always feel that you are not good-looking enough, and repeatedly confirm your appearance by looking in the mirror?
Do you adjust your appearance and body shape through plastic surgery?
Are you becoming less confident and socially weak because of your appearance?
If you feel that the above performances exist, you can use some extracurricular activities to enhance your self-confidence, and serious cases need psychological counseling in time.
Does the world of coinholes, a4 waists, and comic legs really exist? Is it really reasonable?
In fact, the overly bony figure that people are pursuing is not healthy, and it belongs to the underweight range in the BMI standard. BMI is a body mass index, which is currently a standard commonly used in the world to measure the degree of fat and thin body and whether it is healthy. The BMI is calculated as follows: body mass index = body weight (kilograms) divided by the square of height (meters).
We can simply estimate a person's fat, thin and healthy level through BMI, but at the same time, we need to combine other criteria to determine the real physical condition.
There are many beautiful people in the real world, but they will still have acne without the filter, their eyes may not be big enough, and their noses may not be strong enough. That's what they are.
Before the beautification vs after the beautification
Beauty is not only one, there is no fixed standard for beauty, the body is plump and still good-looking, the single eyelids also have a different flavor, some people will specially darken the skin, and some people are addicted to freckles makeup. Beauty is not a fixed formula, beauty is diverse, and people's understanding of beauty is also diverse.
"What is beauty
What is ugly
What is the standard of beauty
Who defines such a criterion
For whom is such a standard defined?"
- "Hear Her Say"
Instead of looking anxious, accept yourself:
Don't pay too much attention to negative perceptions
Accept everything you have and love your imperfect self. Treat others with a little more love and praise.
Build confidence
Appearance anxiety begins inwardly, trapped in inferiority complex. Strengthen your self-confidence and identify with yourself.
Improve yourself
Develop the good habit of investing in yourself and improve your vision, insight, personal level and experience.
Let's say to look anxiety together: no!
Here, I would like to tell you
Every Zhangyuan student has his own unique beauty, a thousand faces, all sentient beings, there are always people who see the angle of your beauty, you don't have to feel anxious about your appearance, we should improve ourselves and enrich our inner world, which is the meaning of pursuing beauty. Good-looking skin bags are the same, interesting souls can shine, live well!
(Part of the image comes from the network)
Planner | Xu Ling
Editor| Xu Ling
Responsible Editor| Chen Danyu
Review | Yuan Qijun
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