Spring is a beautiful day, and it is a good time to step on the green. However, for those who wake up in the middle of the night in the spring and are no longer sleepy, drowsy, depressed, and tantrum all day, this season is not at all beautiful.
Health Jun reminds that friends who have these symptoms must nourish the liver and blood in time.
In the spring, the liver needs to nourish the blood to brighten the body
The essence of spring health is to nourish the liver and blood, to extinguish the fire with a soft liver, and to moisten the eyes and body.
In the spring when the liver and yang are generated, ☞ those with sufficient liver blood rarely have sleep troubles;
☞ Insufficient liver blood, yang qi will be vigorous liver fire top away, resulting in easy to wake up in the middle of the night and difficult to fall asleep. This condition is especially common for women.
It is recommended to drink liver and blood tea that soothes liver dryness, benefits liver and kidneys, and strengthens muscles and bones to improve. Please also stay up late, use your eyes excessively, and lack of sleep to make arrangements.
Two mulberry red date tea
【Ingredients】Mulberry parasitism 10g, dried mulberry 10g, small red dates 8 to 12
【Method】 Remove the red dates, fry them in water for half an hour with other ingredients, and cook until a bowl of water replaces tea.
You can also add or subtract materials according to your physique:
☞ Ginger is suitable for people who are afraid of cold;
☞ Spleen deficiency prone to diarrhea should be added yam;
☞ Those who often feel weakness in the limbs and lack of qi can add eggs.
Drinking this cup of tea often can nourish the blood and dissipate heat, and it is more suitable for arrangement when it is dry and hot.
Irritable insomnia, fatigue and drowsiness, quickly arrange a blood nourishing recipe
Women use blood for use, qi and blood deficiency or one of them is insufficient, not only leads to a small amount of menstrual blood, but also affects sleep, making you irritable and angry at every turn.
As for men, insufficient liver blood will make you often feel tired, sleepy, and always feel unable to lift God.
At this time, Jian Jianjun suggested using black chicken white phoenix pills to cook black chicken soup to supplement himself. Don't think that the black chicken white phoenix pill is female-only, eating the right complement is the last word.
White Phoenix Pill Chicken Soup
【Ingredients】Half a black chicken, 2 black chicken white phoenix pills
【Method】 Cut the large pieces of black chicken, add 2000 ml of water to the pot and bring to a boil, then reduce the heat for 40 minutes. Add the water honey balls 15 minutes before turning off the heat, simmer to 2 bowls of water, and drink one bowl in the afternoon and one bowl in the evening.
Chicken soup does not have a strong medicinal taste, but the tonic effect is better than taking pills alone. Blood supports righteousness, so that you can enjoy the infinite spring light.
If the great aunt often postpones, you can use this soup to improve: drink 2 to 3 days a week before menstruation, and drink for 2 to 3 days after menstruation.
However, even the best soups have friends who are not suitable for supplementation:
☞ The tongue color is dark purple, the tongue is thick and greasy, the white belt is yellow, the taste is large, and the friend who has a cold and is on fire cannot take the black chicken white phoenix pill so as not to promote the evil fire in the body.
Spring is the season of the liver, which is very suitable for nourishing liver blood.
It is recommended that you stay up late as little as possible and avoid excessive use of your eyes. Nourish the liver and blood well, brighten the vision and body, and welcome the spring in a better state.
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