I always knew that Jin Chen's figure was very good, but I didn't expect her abs vest line to be so perfect? Truly worthy of being one of the king of the inner volume of the body!
Are Jin Chen's abs real?
Recently, Jin Chen and Wang Anyu starred in the "Blazing Road" started, in order to promote the new drama, she posted a set of abs photos on Weibo, I have to say that my sister really has something!
The waist and abdomen are flat and slender, not only the vest line, the abdominal muscles are clearly visible, full of strength, and you know that there is no less exercise in private.
This may have something to do with her recent filming of a new drama, "Blazing Road", which is adapted from Twentine's novel of the same name, which tells the sweet love affair between the sports wolf dog Duan Yucheng (Wang Anyu) and her royal sister Luo Na (Jin Chen). Just looking at this plot introduction, and then replacing the appearance of Wang Anyu and Jin Chen, it is very exciting.
Jin Chen played in the play Luo Na is an athletics team assistant coach, shooting sports theme TV series, in order to get close to the character body definitely need to look fit and have a sense of strength, Jin Chen Christmas is still "iron" exercise, really self-disciplined.
For female celebrities, in order to be photogenic, they need to carry out strict body management. In the past, people would control their weight by dieting, but now more and more people choose to stay in shape through exercise.
How hard is the body management of female celebrities?
Inner entertainment figure inner volume king, must also have Zhang Tianai, she is notoriously self-disciplined, skin care do not forget fitness. But the benefits are also obvious, although the body is thin, but the body curve is still very good.
Especially the waist and hip curves, there is no trace of excess flesh, the front is convex and the back is lean and not woody, full of mature female charm, super charming, such a figure should be the ideal figure for many people!
In recent years, Zhao Liying has also worked very hard to exercise, and the muscles on her arms can be clearly seen when wearing an off-the-shoulder dress. Before she posted photos of her fitness on Weibo, look at this superior line, it is really not a day to practice.
There was a time before that Zhao Liying looked in a bad state because she was too thin, and now she has no such problem at all by exercising to maintain her figure. The overall look is slender, but it has a strong sense of strength, and the posture is more upright and the proportions are more coordinated.
Not long ago, everyone must have been brushed by this group of pictorials by Quan Zhixian Oni. The smart black suit with a short underwear, no trace of extra flesh at the waist, revealing a clear figure 11 abs, completely out of active idol, this muscle line at a glance will know that it is the result of long-term fitness.
Jeon Ji-hyun is very strict with her body management, every morning will exercise, the set will not let go of stretching and relaxation, which is why she debuted for many years, the figure has been very good.
Their figure is really enviable, the weight base is not large, but they do not look dry and thin, and they have superior body curves. To know that for girls with small base numbers, the body fat rate is low, it is easy to lose the sense of bumpy lines, how to do it to have a sense of strength + curve perfect balance of the figure?
How do girls with small base weights have a sense of strength?
Small cardinal weight generally refers to a weight between 85 and 120 pounds, or a BMI value between 18.5 and 24 pounds. Girls whose weight is in this interval will not be particularly fat, but there will be some local fat accumulation. For example, the waist and abdomen, the base of the thighs.
For girls with small cardinality, if they want to have a perfectly balanced figure with a sense of strength + curves, they need to combine strength training and aerobic exercise.
In general, girls with small base weight are prone to weak core strength and insufficient muscle mass, strength training can increase muscle, strengthen core strength, aerobic exercise can help reduce fat, and then with stretching can achieve a good slimming and shaping effect.
Here are a few actions that you can do at home, and I will share them with you!
Action 1: Frog opening and closing jumping
Opening and closing jumping can be said to be a combination of aerobic and anaerobic exercise, which is very effective for fat loss and shaping. When doing this action, the legs are wider than the normal squat, the knees and toes are in one direction, and the back is upright when jumping, and the ass is not cocked, for 30 seconds.
Action Two: Squat with bare hands
Feet are shoulder width apart, the body remains neutral, the knees are bent when squatting, and the butt is moved downwards and backwards, squatting until the thighs are parallel to the ground. Keep your upper body in a neutral position, don't bend over backwards, and the direction of your knees and toes should be consistent.
Action 3: Raise your legs after kneeling
Hold your hands on the ground and kneel on the yoga mat with your knees bent to maintain stability, tightening the core to keep your lower back straight. After that, one leg is lifted straight up, and then slowly lowered, during which the foot can not land on the ground, repeat for 30 seconds and then change one leg.
Are these actions simple? Sisters can follow suit! Don't be in a hurry, don't have to be too entangled in weight numbers, step by step fitness shaping, you must be able to see the effect!
Written by: Cindy
Image source: Weibo * Jin Chen Studio, Zhao Liying Studio,
Zhang Tianai Studio, Saturday Wild Zoey, Network