Some people always find that their spirits are not very good, and they always feel very tired, but when they check, they find that there is no big problem anywhere. At this time, there is actually only one possibility left, that is, the moisture in your body may be heavier. Especially in the summer, the moisture will sneak in when you are not paying attention, and this time, in fact, it is not the reason for the hot weather, but the reason for the heavy humidity in your body, which will cause physical discomfort in early summer.
But you know what? The degree of cold and humidity in your body is actually graded, from light to heavy, see which level you are at.
Where there is moisture, it must be cold, and cold and damp are actually not small to your body, and the body's resistance, immunity and ability to recover will have an impact. So in fact, many times we need to pay attention to what step the cold and humid qi in your body has developed, so that you can take accurate measures.
First degree cold and wet, mostly in the epidermis
When the initial cold moisture enters the body, it will give you a reminder that there will be itchy skin and eczema. Because when moisture and cold enter the body, the movement of qi and blood in your body will be hindered, and the protective barrier for the skin will be broken at this time. If you are not careful, itchy skin or eczema may appear.
At this time, what you should pay attention to is actually the prevention of cold and moisture in the air, especially in the humid climate environment, often open the window for ventilation, drink more winter melon soup, help the body detoxify, get rid of dampness. In this way, it is very good to avoid the aggravation of cold and humidity in the body.
Secondary cold and wet, mostly in the muscles
When the cold and humidity are aggravated, it will actually affect the function of the spleen and stomach, and the obvious performance at this time is that the muscle parts of your body will appear sore and weak. You will feel that your body is very tired, and you will feel that your hands and feet are cold and you can't lift your spirits. In fact, it is caused by the influence of cold and dampness on your muscles.
At this time, the focus is on strengthening your spleen and stomach, because the spleen and stomach can help you transport moisture and water valleys in the body, and it can also promote the metabolism of the body and remove moisture and cold. Eat more spleen foods such as yam, millet, and guiyuan.
Grade 3 cold and wet, mostly in the bones
When the cold and moisture have entered your bones, problems such as arthritis, shoulder spondylosis, etc. will appear, and some people will have joint pain as soon as they change. In fact, this is because you do not pay attention in life, such as not drying the water on your body in time after taking a bath, or not paying attention to keeping warm at ordinary times. At this time, pay more attention to the warmth of the body, especially when changing seasons or rainy days, do not let the joints get cold, and it is best to choose a hot compress or cupping to improve the wet cold in the body.
Grade IV wet and cold, mostly in the internal organs
The internal organs of the human body are actually the most important part of you, but if these parts are also invaded by cold and humidity, not only the stomach is not good, the metabolic function and regulatory function of the body will be abnormal, especially if the female uterus is cold, it is very unfavorable to the health of menstruation. Therefore, in this case, we should pay attention to supplementing the spleen and kidneys every day, these two parts are the parts that can help dissolve the wet and cold, replenish the yang qi in the body, or can drive away the wet cold.
Grade 5 wet and cold, many problems
After the cold and humidity are severe, nodules, cysts, polyps, etc. whether good or bad tissues will grow, which is actually a sign of the decline in your body's immunity, so in fact, when such a situation occurs, all you have to do is first of all to supplement the yang, followed by pay attention to avoid the aggravation of cold and wetness, otherwise, some problems of the body will occur more often, and when it is out of control, it will have a great impact on the body.
Once the fifth level of wet and cold is reached, in fact, after a long time, life and health will also be threatened. Therefore, in daily life, not only should we pay attention to dispelling dampness and driving away cold, but also pay attention not to make the wet cold worse, and there are many things you need to pay attention to.